How Much Weight Can You Lose If You Go Vegetarian Healthy Weight Loss: Vegetarian vs Non-Vegetarian Diet

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Healthy Weight Loss: Vegetarian vs Non-Vegetarian Diet

Usually when people decide to lose weight, they automatically think that a meat-free diet is the best solution. They replace this hard-to-digest food with more digestible vegetables or juices. Although an uncontrolled juice diet should last no longer than a week, most of us can safely eliminate meat from our diet for long periods of time without adverse effects on the body. However, there are people who follow strict vegetarian diets and find that after some time their health declines and does not improve until meat is introduced into the diet.

There was Dr. Price, who studied the dental health and eating habits of indigenous tribes and found that the healthiest people were meat eaters. People who ate grains and legumes had caries.

In the short term it seems we can thrive on a vegetarian diet, but in the long term we need animal protein. How long can we sustain a meat-free diet before our health begins to deteriorate? No one knows for sure, but it varies from person to person.

One of the factors that determine whether you can tolerate a meat-free diet may be your blood type. Medical literature suggests that people with type A blood do best on a vegetarian diet. In fact, people with blood type A need less animal products than other blood types. So, if you want to lose weight successfully, don’t go full vegan, especially if you like to eat meat every day.

Animal products are known to be the only source of complete protein. This means that they contain all the essential amino acids that cannot be produced in the body and must be obtained from food. All plant foods are low in these amino acids. Legumes and whole grains, on the other hand, are affordable sources of non-animal protein and provide a nearly complete protein profile when consumed together.

Red meat requires a lot of energy for digestion, so it should be eaten in moderation, it contains zinc and iron. Poultry and fish are always good choices, especially if you’re not interested in animal products, because it doesn’t seem like we need to make a lot of appearances in our daily diet to stay healthy. To lose weight, it is best to include some meat and vegetables in your weight loss diet and eliminate as many carbohydrates as possible.

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