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Exercises to Lose Weight Quickly – Mind Power

Exercise to lose weight quickly is not easier than running on top every day. If we work in a tall building instead of taking the elevator, why not use the stairs instead. Even during breaks we can walk up and down. There is no reason to use the elevator because there is no resistance. So how do you do it?

• We should write down our goals on A4 paper using current affirmations. Repeating the affirmation before we start exercising puts our mind in a focused state, in other words the goal is not written down just a desire which means there is no room for improvement to monitor our progress.
• Eat the right foods: it is most important as low fat intake, low fat gain Hence other exercises to lose weight quickly become better and more when we increase the power of walking. It takes time depending on how much weight you need to lose. It may take one month, two months, three months or more. If we sweat, we know the effort is working.
• Repetition: build momentum, momentum accelerates efforts. As we build up the effort by walking between each floor with a better feeling, we can add walking above. Exercise to lose weight quickly as I said, depends on how fit you feel before you start running. There is no reason to run when we feel so tired.
• Steady progress from start to finish: Starting from the beginning after we write our goals. We start by walking up to three reps a day gradually increasing. We might want to start with 3 reps a day for a week. In the second week we increase the reps to 4 reps per day. Third week 5 reps per day. As I said before, we need to determine how fit we are before adding reps. we might want to only do 2 reps per day for 5 weeks. It all depends on how we feel. The more stairs the better. We just take our time. We are talking about steady progress with this exercise to lose weight fast.
• Mentor: Having a close friend, family member or even a personal trainer always boosts our mental power because every positive word we hear strengthens our desire to keep moving forward.
• walk: Now we feel healthier and stronger. Now it’s time to start walking up the stairs using the reps I mentioned earlier, two reps per day, three reps per day, four reps per day etc. to take some form.

The most important advice when using this simple exercise to lose weight quickly, I want to mention with enthusiasm before starting this walking program is to take the advice of a doctor and a nutritionist who can prescribe the right food for your daily intake. Quality always comes before quantity. There is no point or benefit if we eat the wrong foods such as cream donuts for lunch or dinner. Also in closing, don’t forget to have a drinking bottle for hydration purposes throughout the program.

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