How Much Weight Can You Lose In 1.5 Weeks How Do Fat Loss Supplements Work?

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How Do Fat Loss Supplements Work?

The goal of incorporating supplements or drugs into a weight loss program is to help participants comply with the necessary eating and moving guidelines that lead to weight loss. They should not be seen as the answer but as part of the overall solution. Long-term success is determined by lifestyle.

There are two functions that dietary supplements try to accomplish in relation to weight or fat loss:

1) Increase your calorie deficit by helping your body burn calories. As a result, you don’t have to constantly work hard to lose weight. For example, to lose 1 pound per week you need to eat 500 fewer calories per day than you burn. Assume that if you don’t take supplements you burn 2000 calories per day, which means you can consume 1500 per day to reach your goal. Combining the supplement can help you burn 2250 calories a day thanks to the thermogenic (or calorie-burning) nature of the product, and its ability to force you to move more. As long as you continue to consume 1500 calories per day, you will now lose 1.5 pounds per week.

2) The second function that dietary supplements can perform is to reduce the participant’s drive to eat or absorb calories, making it easier to adhere to a reduced calorie diet (e.g. 1500 calories of food per day in the example above). This allows you to make steady progress. The body prefers to gain weight, not lose it, and the number one reason people fall off the diet is that their appetite increases to force them to regain the lost weight. Reducing the desire to eat and / or helping to eat faster and longer and also reducing the absorption of unnecessary calories can give the dieter satisfaction while reducing the body’s calorie intake.

Now what happens when you stop taking dietary supplements?

We recommend using the supplement when you need a little help (and most of us do at some point), and you stop when you reach your goal or you feel like you have a lifestyle and appetite. Fat loss supplements are not intended to be used continuously or indefinitely to maintain weight loss.

Summary

The main purpose of dietary supplements for fat loss is to help you solve the real problem, which is to make lifestyle adjustments that will allow you to achieve and maintain fitness. Stopping the use of the supplement will not affect the results because maintaining it means consuming the calories you burn, which means you will eat more when you reach your goal. Therefore, keeping with the same example above, you can now consume 2000 calories per day instead of 1500 because you do not need to lose weight. An extra 500 calories is a lot of food and should satisfy your appetite, and your new physique should keep you motivated.

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