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Low Carb Food You Can Include in Your Diet

Thanks to all the fitness and yoga campaigns, health has become a priority for people as it has been for a long time. Many people are taking small but sure steps towards the fitness zone, and many are already on their way to a healthy heart. Food plays an important role in maintaining health. People today prefer food with low carbohydrates and fat to get rid of some extra Kg. Let’s find out what you can eat if you want taste and health. All these foods are low in carbohydrates and you will not gain weight by eating them.

Garlic -You should be surprised to see this name on the list, but you should know that onions have only 9% carbohydrates. In addition, onions are also rich in fiber. Onions can be used in many ways, as antioxidants, flavor enhancers and have various anti-inflammatory compounds. Try adding more food.

seafood – Rich in taste, low in carbohydrates, Seafood is the perfect combination of taste and health. Seafood is also rich in iodine, B-12, and Omega 3. The nutritional value of fish is world famous. Fish is also recommended by doctors for people with eye problems. You can also use the grill.

chicken – You can add chicken to your diet, be sure that it is low in carbohydrates. Thighs and wings are better choices. All meats, especially chicken, are rich in nutrients and protein. To get proper nutrition, you should eat meat once a week.

Tomato – Although considered a vegetable, tomatoes are actually fruits with only 4% carbohydrates. In a large tomato, you will only find 7 grams of carbohydrates. They are also high in potassium and vitamin C and are great for summer.

Olive – Olives only have 6% which is 2 grams per ounce of carbohydrates. It is high in iron and copper and also provides Vitamin E to the body.

Other low-carb foods that you can include in your diet are full-fat yogurt, carrots, hard-boiled eggs, but not more than two. Include a variety of vegetables in your omelet for breakfast to make it healthy and low in carbs. In fruits, you can have apples, oranges, strawberries, pears. If you want to eat dairy products, you can have buttercream cheese. Eggs are low in carbohydrates and are a source of Omega 3, so you can eat them every day. You can have all kinds of meat – chicken, pork, lamb, etc. Most vegetables are low in carbohydrates with many benefits – cabbage, broccoli, carrots, spinach, lady’s fingers but do not eat potatoes. It does more harm than good to the body.

In addition, you can include many things in your low carb diet like olive oil, sour cream, nuts, blueberries, butter, coconut, fresh vegetables, sea salt, garlic. You can also use dark chocolate and dry wine in the long gap. Make sure your wine doesn’t have added sugar.

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