How Much Weight Can You Lose In 3-4 Months 7 Diet Tips to Lose Weight During the Summer

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7 Diet Tips to Lose Weight During the Summer

In general, as the weather gets warmer, we tend to wear less clothing, so as summer approaches, many people want to lose weight and hit the beach. Below are 7 healthy eating tips to help you lose weight during the summer months.

Tip #1: Fresh fruit is the #1 snack

Depending on where you live, you may find that the quality of produce offered at your local grocery store improves significantly during the summer months. Pick fruit once or twice a week. Take them to work, eat them as snacks and eat them as desserts.

I don’t know about you, but to me, a ripe mango doesn’t taste better than candy or a sugary dessert. Fruit always has more vitamins, minerals, fiber and water than any processed sugary dessert that comes in a box or bag.

Weight Loss Tip #2: Eat one salad a day

Like fruits, vegetables are fresher during the summer months. If you pick fruits, pick vegetables too.

Making your own salad for lunch or dinner is a great way to add tons of fiber and minerals to your diet without adding tons of calories. Starting dinner with a salad is a great way to curb overeating and support weight loss.

Weight Loss Tip #3: Be careful with cold drinks

It’s easy to reach for something cool and refreshing to drink on a hot summer day, but you have to be careful not to drink too many calories. Sweetened lemonade has more than 200 calories per 12-ounce serving.

An ice-cold can of Coca Cola has about 140 calories per 12-ounce can. A cold 12-ounce beer has about 150 calories. And if you reach for a mixed drink like a cold Pina Colada while sitting on the beach, you’ll get an extra 600 calories.

Try to hydrate mostly with water during hot summer days. Drinking lots of water is a great summer weight loss tip.

Tip #4: Be careful with cold desserts

Just like cold drinks, it seems easy to reach for ice cream to cool off after dinner during the summer months. Ice cream tastes good, but it can actually be bad for your waistline. You can indulge in the occasional treat, but try not to get the deluxe banana with cream, caramel, chocolate, fudge and nuts. If you must have ice cream, share it with someone else or buy 1 dessert per group of 4. Less is more.

Tip #5: Barbecue is a little healthier

Barbecues are a part of summer that many people enjoy, but barbecues don’t have to be an excuse to give up all the bad stuff. Go easy on full fat beef, cheese, potato chips, coke and beer.

Consider sharing half of the burger or skip the cheese. Always look for fresh vegetables and limit yourself to one non-water beverage.

Tip #6: Eat less when eating out.

First, let me tell you that cooking your own meals and eating out often can help you lose weight. But try to eat less when you go out to eat during the summer months. You can cut restaurant calories by eliminating 1 or more courses.

Do you need bread, snacks, desserts and drinks? Ask if they can have sauce on the side and try to order something tasty and a little healthy.

Tip #7: Aim for 4-5 smaller meals throughout the day.

I know many people rush to work without breakfast and often skip or eat a light lunch. Then at dinner it’s 1000 calories and then another 500 calories for dessert. Your metabolism doesn’t like a lot of food. Try to eat 3-4 300-600 calorie meals and 1-2 100-200 calorie meals throughout the day.

We hope these simple nutrition tips help you lose weight. Of course, if you’re really trying to lose weight, you’ll also include exercise. Walking is a great place to start, and adding weight training will give you a big boost. Get started and stick with it.

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