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Why Do Women Crave Chocolate When They Menstruate?

Women have a really hard time with it. Not only are they once a month, bleeding can last from 3 to 9 days per cycle and can be painful. Some women experience debilitating pain for five or more days a month and may even be unable to work during this time because the pain cannot be treated with conventional painkillers such as ibuprofen. Fortunately, most women do not suffer from such pain during menstruation, but the men in her life should not ignore the effects of period pain.

What causes menstrual pain?

Menstrual cramps are often caused by uterine contractions, but sometimes the pain is due to something more sinister. If you have bleeding between periods, abnormal discharge, or pain during intercourse, see your doctor as soon as possible.

Most women can handle mild cramps that are more uncomfortable than painful, but they also experience premenstrual tension that can make them cry and feel angry. Also, many women crave certain foods during their period, the most desired food being chocolate. Women generally find chocolate very comforting because the texture is smooth and luxurious. However, most women don’t know why chocolate has suddenly become the most important thing in the world to them.

Why do women crave chocolate during their periods?

The reason women crave chocolate during menstruation is primarily because the body needs magnesium. Magnesium is an alkaline earth metal that is also found in the human body. Magnesium helps with bone growth and is essential for proper muscle function. Magnesium is believed to ease cramps and muscle spasms. Your body knows what it needs, and if you have terrible cravings, then you need to ask yourself why you crave this particular food so much.

How to eat the chocolate you want while on a diet?

If you’re on a healthy diet and want to lose weight, but you’re craving chocolate, there are ways to stay on track.

1. Drink hot chocolate instead. Low-calorie hot chocolates typically contain 40 calories, and Cadbury’s Highlights are very satisfying.

2. Buy a small amount of very expensive chocolate, and you will appreciate its quality much more.

3. Take a warm bubble bath instead to ease muscle cramps. Applying heat is a proven way to relieve menstrual pain.

4. Switch to dark chocolate, which has higher cocoa content and less sugar.

5. Eat chocolate with a cup of coffee, black coffee contains virtually no calories and a small amount of chocolate goes a long way.

Remember, if your body craves a certain food, you may need the nutrients in that food. If you don’t want to eat chocolate, try eating lots of leafy green vegetables like spinach with your dinner. However, if you give up everything you love, you’ll never lose weight and keep it off, as many dieters agree: If you feel like you’re dieting, you’re less likely to stick with it. If all else fails, keep a weight loss blog and ask friends and family to use it as a form of motivation. Dietitians often cite “not wanting to disappoint family and friends” as a reason for dieting. Don’t let nature’s female discomfort ruin your diet.

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