How Much Weight Can You Lose In 3 Months Healthy Lose a Stone in a Month!

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Lose a Stone in a Month!

Here’s how to lose a stone in a month with some proven tips and techniques. If you’re tired of your weight loss program and you’re sick of wasting time, try some of these tips and watch as your body begins to transform. Read this now if you want to lose weight faster.

Lose a Stone in a Month

1. Add 2 protein shakes to your daily diet

When doing this, make 2-3 meals that you usually have a little bit. What you do is spread your calories more evenly throughout the day. This is better and helps make digestion more efficient for you. This goes A LONG WAY towards weight loss. Another thing you may not realize is that you burn most of the calories you eat through the digestive process.

So, eating more often is not a bad thing. It’s actually a good thing.

2. Eat soup or salad before every meal

This is a general tip, but I feel the need to mention it because it has been PROVEN to work. You can cut 25-50% of calories using this tip. This is good if you are eating a lot of EMPTY calories that just turn into body fat. You will not starve and you will not lack nutrients with this technique. One warning … DO NOT use canned soup. Make your own vegetable soup with chicken from scratch.

3. Fall in love with apples as a snack between meals

It’s quite simple. Apples contain a lot of water and each one has 5 grams of fiber. This is exactly what you need between meals to keep your cravings at bay until the next meal.

This is how to lose a stone in a month without having to go completely out of your comfort zone in regards to dieting.

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