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13 Ways To Lose Belly Fat Without Exercising
Do you want to lose belly fat without exercise? It totally works. All you need is to have the right mindset and be able to do what it takes to achieve your goals. As we enter 2018, make a resolution of how many pounds you want to lose in the first 3 months of the year and resolve to achieve that goal.
Losing belly fat without exercise is very possible but not easy. However, it is necessary to do it, lose belly fat not only helps to feel good and look attractive, but it will also help to prevent diseases such as heart disease, type diabetes, and certain types of cancer.
Most of us are so busy at work that we don’t have time to exercise. If your schedule doesn’t give you free time to exercise, don’t worry, make sure you follow the guidelines below to lose belly fat.
Below, we have compiled a list of ways you can lose belly fat without exercise.
Top 13 Ways to Lose Belly Fat Without Exercise:
1. Reduce Sugar Intake
Sugar makes you fat. If you want to lose belly fat, the first thing to avoid is sugar. Instead of eating sugar, replace it with protein, vegetables, and whole grains instead of eating the sugar found in processed foods.
Before taking tea or coffee, add cinnamon powder, this will help reduce belly fat by stabilizing blood sugar levels. It also makes you feel full for longer.
2. Drink a lot of water
It is recommended that you need at least 8 glasses of water per day. Most of us don’t get that amount every day. You can lose belly fat when you drink a lot of water. Start by taking two glasses of water before every meal, if you can do this you will lose around 7kg in just 12 weeks.
Two cans of soda will give you 270 calories; You can save yourself from gaining these extra calories by replacing sugary drinks with water. Plus, water will help you stay hydrated.
3. Get enough sleep
According to research, people who sleep only 6 hours or less a day gain 2 kg more than those who sleep 8 hours. You have a 27% higher risk of obesity when you sleep lightly.
Lack of sleep stimulates your appetite and forces you to eat. If you have a good sleep, it will normalize the hunger hormones known as ghrelin and leptin.
4. Reduce Stress
Stress makes you gain weight. High levels of stress lead to high levels of cortisol. It is cortisol that regulates glucose, fat, and carbohydrate metabolism. As cortisol levels continue to rise, so does belly fat. If you want to lose belly fat, manage your stress levels.
5. Increase Vitamin C Intake
If you find yourself under stress, you can combat it by increasing your intake of vitamin C. Research shows that vitamin C helps produce carnitine – a compound that works in a special way by converting fat into energy. A good way to get vitamin C into your body is by taking a vitamin C supplement.
6. Take more Protein
Protein is an important nutrient for overall weight loss. If you have enough protein, there will be an increase in metabolism. That’s not all, it will also lead to reduced cravings and help increase the feeling of satiety. A study in the American Journal of Clinical Nutrition showed that you can reduce your hunger levels by increasing your protein intake from 15% to 30%.
7. Eat Portions of Food Consistently
Don’t wait until you’re hungry before eating. Instead, eat small portions between intervals. The truth is that if you wait until you are hungry before eating, there is a high chance that you will overeat.
You also tend to indulge in unhealthy snacks when you are hungry. You can prevent this by eating small portions of a balanced diet at intervals throughout the day.
8. Eat Unsaturated Fats
Believe it or not, eating unsaturated fats can help you lose weight. If you like avocados and olives, you will be happy to know that they have a lot of unsaturated fats that you should eat more of if you want to lose weight.
According to new research, eating unsaturated fats can help you burn more energy.
9. Eat a lot of fiber
Eating fiber is necessary if you want to lose belly fat, it will help balance blood sugar levels and also prevent insulin resistance. Fiber slows the absorption of carbohydrates and sugar, making it less likely to store fat or even develop diabetes.
Again, fiber will help you avoid constipation and eat faster.
10. Avoid chewing gum
Most people see chewing gum as a part of fashion. You should try to avoid this habit as much as possible, resulting in swallowing air that produces a puff. When this happens, it causes bloating. If you want fresh breath, use mint.
11. Eat Healthy Carbs
You know how they say that carbs make you fat. However, not all carbohydrates are bad. Some carbohydrates contain vitamins and minerals that are good for the body. You can lose belly fat when you choose carbohydrates from cereal fiber, brown rice, bulgur wheat, couscous, and even dark bread. Most of these carbohydrates are loaded with fiber that will keep you full.
12. Eat 3 Servings of Dairy Food Every Day
If you want to lose belly fat fast, eat 3 servings of dairy products such as buttermilk, yogurt, milk, and cheese every day. Eating these foods will help improve digestion, boost immunity, and even help shed those extra pounds. Also, they are known to give you a feeling of satiety which means you don’t need to eat for a long time.
13. Take Short Walks
If you don’t have much to do like riding the bus, stairs or participating in physical activity, it is better to walk every day.
Walking is not exercise. In addition, it is recommended to do some physical activity for overall health. You can lose one pound per week when you start walking often and up to 20 pounds in five months.
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