How Much Weight Can You Lose In 3 Months Kg Type 2 Diabetes – Can Diabetics Lose Weight With Green Tea Supplements?

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Type 2 Diabetes – Can Diabetics Lose Weight With Green Tea Supplements?

You can’t walk into an American pharmacy or discount store without seeing shelves full of green tea supplements for rapid weight loss. Mega-T Green Tea… variety of “fat burners” … liquid form … combination with fruit powder. They are all advertised as natural weight loss supplements or safe weight loss pills. There are only three things you need to know.

1. Green tea does not help you lose weight faster without caffeine:

No de-caf or low-caf varieties can be used. Researchers in Holland found that when caloric consumption and exercise were kept the same (and this requires sophisticated clinical research), dieters who took green tea supplements with significantly reduced caffeine content still lost more weight, lost a greater percentage of body fat, and wound. with a thinner waist. Caffeine just makes it easier.

That’s because up to about 375 mg of caffeine per day in the mix also suppresses the hunger hormone leptin. These are the appetite-regulating hormones that become unbalanced when you consume any product made with high fructose corn syrup. If you are tempted by Twinkies, candy, and other packaged sweets and baked goods, the caffeine added to this tea is what makes the difference.

2. When it comes to caffeine and green tea for weight loss, more is not always better:

Drinking more than one or two cups of coffee per day, or more than one or two caffeinated beverages per day, will negate the benefits of the caffeine in green tea. This leads to a third caveat:

3. Take extra. Do not make green tea to support success in the diet:

At the very least, don’t brew this tea in the hopes that it will do the same thing as a supplement. Basically you need polyphenols (some of the antioxidants found in this tea) which is equivalent to about 40 cups of Matcha green tea per day with caffeine from one. You can’t accomplish this unless you spend your whole life drinking decaf and regular mixes. Supplements can be better.

And there is one more thing you should know about green tea in supplement form. They are more useful for maintaining weight than for taking it. However, they can make a difference equal to about 1 to 2 pounds (0.5 to 1 kg) a month, and it helps.

It has been found that green tea can be associated with a reduction in the risk of Type 2 diabetes in non-diabetics by controlling post prandial hyperglycemia. It’s also true that your risk of Type 2 diabetes can also be reduced by staying active and maintaining a healthy weight.

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