How Much Weight Can You Lose In 3 Weeks Healthy Lose Weight and Build Muscle Easily Within 3 Weeks

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Lose Weight and Build Muscle Easily Within 3 Weeks

Instead of all the talk about cardio and weight lifting, I’d like to focus more on diet for weight loss and muscle building in this article. There are basically three things that lead to weight loss and muscle growth. They are weight training, cardio and proper diet, and I rate diet as the most important aspect of weight loss and muscle building.

With strength training, we see not only muscle growth, but also a bit of cardio if you’re doing circuit training. Since we want to lose weight and build muscle, we need to focus more on circuit training, taking advantage of the opportunity to burn excess fat.

Cardiovascular exercise is a must if you’re looking to build muscle even while losing weight. This should be done regularly with high intensity. If you are a beginner, start slowly. For example, you might start out on the treadmill at the gym, but move on to running on the streets and hills when you feel ready?

Now let’s move on to the important aspect of losing weight and building muscle. Think about it, no matter how much cardio you add to your daily routine, if you stick to the same diet, you won’t lose weight/fat. You may even gain weight because you think it’s okay to consume more calories because you’ve been running, which is totally wrong!

Start with what to eat. I recommend eating a moderately low carb, high protein, low fat diet. A simple way to cut back on carbs is to cut half of the carbs out of each meal, which is really effective. Try to avoid processed food as they are usually high in fat and unhealthy additives.

Protein actually helps repair stretched muscle tissue after a workout, so go for it. You don’t have to cut out fat completely, just eat healthy fats. These are the fats that won’t add inches to your belly, but they can aid in fat loss by making digestion easier and slower. Sources of such healthy fats include fish oil, olive oil, and nuts such as almonds.

Another good way to help you lose weight and gain muscle is to eat more often, but in smaller amounts. Eating more frequently keeps blood sugar levels stable, reducing hunger pangs throughout the day. Make it a habit to eat at regular times.

Don’t wait until you’re hungry before eating, as this can lead to overindulgence and overloading yourself with unnecessary calories. Eating at a fixed time allows you to curb your food cravings, and it’s usually processed food that’s high in fat. If you feel hungry, grab some fiber-rich fruits and eat them. Although fiber is light, it fills the stomach.

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