How Much Weight Can You Lose In 4 Months Woman 2 Little Weight Loss Mistakes That Cost Fat Women 2 Pounds a Month

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2 Little Weight Loss Mistakes That Cost Fat Women 2 Pounds a Month

Here are 2 small weight loss mistakes that are costing obese women 2 pounds a month. One of the mistakes is something they don’t do, and the other is something they do but shouldn’t.

They’re very easy to fix… and if you fix them… you’ll start losing an extra 2 pounds a month without any effort.

2 mistakes in losing weight

1. Do not eat apples

Listen, if you ate 3 apples a day, that would lose 2 pounds in a month. If you eat 3 apples a day, you will lose 2 pounds a month for several months.

So why not do it? Is it because it’s boring advice? Heck, it’s simple and cheap. What’s so difficult about that? Apples are high in both water and fiber…a great snack.

Do this 1 simple thing…go to the grocery store and buy a bag of 20 apples…that will take care of you for a week.

2. Drink liquids during meals

Almost everyone makes the mistake of drinking something while eating. Not good! Why? Because you dilute your natural enzymes that break down food. This weakens the strength of enzymes. Thus, it weakens your ability to fully and effectively absorb your food.

To correct this error, it is enough to drink at least 10 minutes before or 10 minutes after a meal. It’s a hard habit to break, I know…but it’s worth it.

So if you fix these two weight loss mistakes, you’ll be on your way to losing an extra 2 pounds a month in no time.

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