How Much Weight Can You Lose In 5 Months Kg Weight Loss Treatment – Diet, Exercise and Surgery

You are searching about How Much Weight Can You Lose In 5 Months Kg, today we will share with you article about How Much Weight Can You Lose In 5 Months Kg was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Weight Can You Lose In 5 Months Kg is useful to you.

Weight Loss Treatment – Diet, Exercise and Surgery

Weight loss treatments can be divided into groups

  1. Lifestyle changes through diet and exercise

  2. Pharmacotherapy

  3. Surgery

Lifestyle changes through diet and exercise

  1. It is a suitable way to lose weight for overweight people (BMI 23-27 kg.m).2) or with 1st class obesity (BMI 27-32 kg/m2). Its goal is to lose 5-10% of body weight within 6 months. The goal of losing weight every month should be 2 kg.

Diet should be limited to 1000-1200 kcal/day for women and 1200-1600 kcal/day for men. This helps create a caloric deficit of around 500-1000 kcal per day and helps with the aforementioned weight loss goals without causing too much hunger.

The diet should contain saturated fats, trans fats, cholesterol, sugar and salt.

Foods to avoid include fried foods, baked goods, refined flour, sweets, red meat, egg yolks and whole milk and its products.

Allowed foods include fried/roasted foods, lean meats, egg whites, skim milk, green leafy vegetables, citrus fruits, and whole grains and breads.

Exercise should be aerobic with simple weight training. About 300 minutes of exercise per week is recommended for people who want to lose >5% of their body weight. This exercise plan should be started gradually and should be done at 10-15 minute intervals initially to avoid fatigue. Increase your daily activity level and include brisk walking, jogging, cycling, dancing or swimming in your daily routine.

Behavioral changes include limiting food intake and changing your environment to increase activity levels, keeping a food diary, self-motivation and support, and rewarding yourself with something other than food.

Drugs for weight loss

Weight loss medications may be indicated for people who are overweight or obese but cannot achieve their goals through diet and exercise. It is important to remember that all drugs can have some side effects and should only be taken on a short-term basis under the prescription of a registered doctor.

  1. Sibutramine is a drug that has been shown to cause weight loss of 5-10 pounds, but also has serious side effects and has been taken off the market.

  2. Orlistat reduces the amount of fat absorbed through food and can be taken three times a day with food. After a year of regular treatment, it leads to 8-10% weight loss, but in some people it can cause side effects such as stomach cramps, gas and oily stools. It has also been linked to liver disease in several cases.

  3. Lorcraserin – suppresses appetite and has similar results to orlistat, but with nasophingitis, headache, respiratory infections, etc. have other side effects such as It is not given to patients with reduced kidney function and pregnant women.

  4. Phentermine

Other products such as ephedra, chromium, diuretics, herbal laxatives, and hoodia have been linked to weight loss, but there is no clear scientific evidence that these products help with long-term and effective weight loss.

Surgery

It is an effective long-term effective weight loss treatment in morbidly obese individuals (BMI > 32 kg/m2 with comorbidities or BMI > 37 kg/m2 with or without comorbidities).

Video about How Much Weight Can You Lose In 5 Months Kg

You can see more content about How Much Weight Can You Lose In 5 Months Kg on our youtube channel: Click Here

Question about How Much Weight Can You Lose In 5 Months Kg

If you have any questions about How Much Weight Can You Lose In 5 Months Kg, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Weight Can You Lose In 5 Months Kg was compiled by me and my team from many sources. If you find the article How Much Weight Can You Lose In 5 Months Kg helpful to you, please support the team Like or Share!

Rate Articles How Much Weight Can You Lose In 5 Months Kg

Rate: 4-5 stars
Ratings: 4674
Views: 23871700

Search keywords How Much Weight Can You Lose In 5 Months Kg

How Much Weight Can You Lose In 5 Months Kg
way How Much Weight Can You Lose In 5 Months Kg
tutorial How Much Weight Can You Lose In 5 Months Kg
How Much Weight Can You Lose In 5 Months Kg free
#Weight #Loss #Treatment #Diet #Exercise #Surgery

Source: https://ezinearticles.com/?Weight-Loss-Treatment—Diet,-Exercise-and-Surgery&id=9144019

Related Posts

default-image-feature

How Much Water Weight Do You Lose When You Pee Helpful Tips for Urinary Incontinence in Women

You are searching about How Much Water Weight Do You Lose When You Pee, today we will share with you article about How Much Water Weight Do…

default-image-feature

How Much Weight Can Tube Frame Of Cargo Trailer Hold Product Review – Shimano Nexus "Red Band" 8-Speed Hub

You are searching about How Much Weight Can Tube Frame Of Cargo Trailer Hold, today we will share with you article about How Much Weight Can Tube…

default-image-feature

How Much Weight Can You Lose In 4 Weeks Yahoo The Not-So-Invisible Hand – How The Plunge Protection Team Killed The Free Market

You are searching about How Much Weight Can You Lose In 4 Weeks Yahoo, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Weight Can Three Nail Ook Hang On Drywall 5 Fun Kitchen Wall Decor Projects

You are searching about How Much Weight Can Three Nail Ook Hang On Drywall, today we will share with you article about How Much Weight Can Three…

default-image-feature

How Much Weight Can You Lose In 4 Months Yahoo Link Building Basics Start Building Links to Your Website Now

You are searching about How Much Weight Can You Lose In 4 Months Yahoo, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Water Weight Do You Lose On A Diet Lose Fat, Not Weight – How to Lose Fat Without Losing Muscle

You are searching about How Much Water Weight Do You Lose On A Diet, today we will share with you article about How Much Water Weight Do…