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Can You Skip the Lean and Green Meal on Medifast?

I get a lot of questions about medifast “fat free and green food”. If you’re not familiar with it, it’s a big meal that you make every day while dieting. You can eat five pre-packaged meals a day, which you really have to pack. But “lean and green” requires a little cooking. However, you can do it very simply. The only real requirement is that you have 5-7 ounces of lean protein and three servings of vegetables. You can do it as much as you want.

However, people often write to me and ask if they can skip the lean and green food, or if they can just eat the packaged food instead. In other words, they will eat six “moderate meals” instead of lean and green foods. I will tell you what I think about this experience in the next article.

Here’s why many people are thinking of skipping their greens: I think most people want to skip it because they think it will help them lose weight faster. Each prepackaged meal is about 100 calories each. Obviously, very few homemade foods meet these criteria, “skinny” or not. So if you eat 5 ready meals, you only have 500 calories for the day. People decide they don’t want to ruin that hard work by eating a bigger meal. I understand the idea, but I know it’s wrong because I’ve experimented a lot with cutting it and it backfired on me.

Here’s why I think you should skip it: My experience: Here’s what most people don’t understand. Calories from this staple food are included in the program. This diet is designed to consume about 1200 calories per day. That’s a decently low amount by any standards. Having 500 calories before that gives you plenty of room for your main meal. Even if you take some liberties, if you don’t follow the guidelines, you’ll often still be in the 1200 -1300 range.

Understanding that ketosis requires regular nutrition: Medifast works because ketosis works. Since you’re eating fewer calories and more protein, your body will be forced to burn more fat than carbohydrates. But if you don’t give your body the fuel it needs to do its job, you’ll slow down that process. If you look The biggest loser, you know Jillian gets down on the contestants when they’re not eating. The same thing happens if you start skipping meals. I know this from personal experience.

So, don’t fool yourself. You really don’t need to. I truly believe that if you eat sensibly all the time, the results will be good. Also, lean and green is beneficial not only in terms of maintaining your metabolism, but also in terms of teaching you how to plan and prepare healthy meals. You will need this later when you enter the maintenance phase of your plan.

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