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Is Calorie Counting Really Necessary For Successful Dieting?
If you want to lose weight and go on a diet, sooner or later one topic is calorie counting. Is it really necessary to lose weight?
What you really need to lose weight is to create a calorie deficit, which means you need to make sure you burn more calories than you eat. This is not easy to control unless you drastically change your eating habits or even fast.
Generally, the easiest way to diet is to go into a calorie deficit of about 500 calories, which will make you lose one pound per week. It’s not the fastest way to lose weight, especially when you consider the weight loss industry’s promises of various diet plans and pills that make it look easy to lose 10 pounds in just 5 days.
However, a rate of losing 1 pound per week is healthy and possible. You don’t even need a special diet plan, just cut 500 calories a day. The danger is that after a few days you’ll start eating extra meals here and there and soon you’ll be back to your old level of daily caloric intake. The way to control your calorie intake is to measure it! There is a saying that you can only control what you measure.
And we can measure our calorie intake, we are too lazy. But it’s not that hard to do. Yes, you have to weigh the food and find out how many calories are in 100 grams of that food and then calculate how many calories you ate. But most food products have labels that show the calorie content, which is very easy for you. Look up the calorie count of other foods online and write it down so you don’t have to look it up again next time. You see, we don’t really eat that many different foods, we are creatures of habit!
If you spend a lot of time on the computer, you may also want to use special calorie counter widgets that you can download to your yahoo account or igoogle. Or you can get more sophisticated by using an electronic food scale that stores the nutritional values of up to 1,000 foods.
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