How Much Weight Can You Lose In One Month Healthily 10 Tips To Prepare For A Trekking Adventure

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10 Tips To Prepare For A Trekking Adventure

By following the tips below, you’ll not only be well-prepared for the trip of a lifetime, but you’ll also get the most out of your trekking experience.

Remember how strong you are before you set out, the easier your journey will be. You’ve put a lot of time, effort (and money) into your trek, so it makes sense to spend a little extra and get the most out of your trip to be in good shape. and having a suitable kit.

1. Perspective planning

No matter how far along your journey is, it’s never too early to start exercising. This way you can gradually increase your strength and conditioning, make progress and results more enjoyable, and reduce the risk of injury and setbacks.

2. Happy feet

Having well-fitted and appropriate footwear is essential. Get your own boots, make your shoes a specialty shop where the staff knows what they’re doing. Buy boots in the afternoon when your feet are slightly swollen, this will fit better. Make sure you break in your boots well before your expedition. This will allow your feet to get used to the new boot and the new boot to get used to you. Remember, a $5,000 trip can be ruined by the pain of a poorly fitted $300 pair of boots.

3. Connect with socks

Your socks are an essential part of your travel foot care. A good pair of boots and bad socks can still land you in a world of pain. Modern fibers like Coolmax are a winner. Many brands have socks for different types of tracks. Take your socks with you when you go to try on a possible pair of boots.

4. Strengthening the legs

It’s your legs that do the walking, make sure your strength program includes appropriate exercises that work the legs through different planes of motion. Get a personal trainer who will show you how to perform multi-directional kicks and multi-directional steps while standing on IE’s feet. You’ll have a pack, so use free weights to add load to your squat and lunges. Do not forget that the body is a whole unit. You should also strengthen your back, core, and shoulders.

5. These boots are made for walking

If you’re working a nine-to-five job in the city, I can forgive you for spending the week doing cardio at the gym. However, you should go out and start building up the distances you’ll cover on your chosen trip. Plan a long walk every weekend. Start with a 3-hour walk and build up, a half-day walk, then a full-day walk. Try to plan an overnight camping trip once a month. This will also help you plan what to pack and what not. How well all your equipment is working and what you need to change, simplify or improve.

6. Sticks are not for the old

Poles make a big difference. They help reduce stress on the knees by up to 30%. They come in all shapes and sizes, the crème de la crème being the ergonomically designed Pacer pole.

7. Well-fitted packaging

Your backpack will contain everything that is important to you during your trip. Dry clothes, food, drink, camera and more. Do not squeeze the package. Make sure it is well installed by a professional. Make sure it fits well. Aim to be able to sit 70-80% of your weight on your hips, not your shoulders. Make sure it’s fully adjustable and has external compression straps to keep your weight from shifting as you walk. Use your pack as much as you can while training.

8. Water, water everywhere

Whether you are trekking in hot or cold climates, the need for hydration increases significantly when trekking. As you lose water, your blood volume decreases, which means your heart has to work harder. Be careful when carrying bladders, if they burst, all your gear can be soaked. I tend to get a 1.5L metal Sig bottle and bladder. Diluted sports drink powders are always a winner on the go.

9. Foods

You should continue to eat light meals to maintain blood sugar and energy levels. Aim for foods high in carbohydrates. Don’t rely on easy-to-eat snacks in your destination country (although you might get some great fruit), pack and take anything that’s easy to consume and high in energy. Muesli bars and scroggin (homemade mix of fruit, nuts, chocolate chips and other treats)

10. Get Trek Fit!

Physical and mental. Be prepared, this could be the adventure of a lifetime. A holiday like this is an investment in experience. Make sure you have the right equipment and that it works. You have the right curriculum and are getting the right advice. If you are prepared, you can enjoy the expedition, which is a challenging, complete mind, body and cultural experience.

Enjoy the journey!

Joe

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