How Much Weight Can You Lose In Two Months Reddit Review of Mike Mentzer’s High Intensity Training

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Review of Mike Mentzer’s High Intensity Training

Background: In the early 70’s Arnold Schwarzenegger burst onto the bodybuilding scene. And he brought the idea of ​​”volume training” to the limelight. After all… if you are made a champion of Arnold, then definitely pumping iron for 3 hours a day is the way to go. correct? correct?

Well… maybe not.

While many guys try to tackle the Herculean volume training regimen that Arnold developed…it doesn’t work for 99.9% of trainers.

The reason? Arnold’s recommended training volume is far too much for the average joe.

Enter Mike Mentzer.

Mike Mentzer made a name for himself by doing the opposite of what everyone else was saying in bodybuilding.

When all the muscles of the head teach people to go out six days a week… Mentzer talks about what goes out once every 14 days.

While pros advise people to hit the muscle from all different angles and do different exercises for each body part, Mentzer says one exercise per body part is enough.

While most bodybuilders recommend 15-20 sets per body part, Mentzer recommends only one set per exercise.

Argument: While most bodybuilders believe that you need to include a variety of exercises and a high volume of sets to fuel the muscles and activate the growth mechanism, Mentzer begs to differ.

Mentzer reasons that if you do one set… and you do that set until your muscles can’t move the weight anymore… isn’t that enough to activate the growth mechanism?

Experimentation: I am interested in Mentzer’s approach and I think that the idea of ​​one-set to failure makes sense. So in 1999 I hired Mike Mentzer for some phone consulting.

It wasn’t small talk, but I remember Mike asking specifically about the new website he had just launched. It seems that there is a way to attract attention is to follow Mike and try not only his theory, but also everything about him.

Mike started me with just two workouts per week. They also tell us that the actual amount of protein, carbohydrates, and fat each day is not important. He said that a balanced diet is good and that I should eat often but not obsess about the nutritional aspect.

After a month, I have gained weight but my strength increase is moderate at best. Mike reduced my training sessions to one workout every seven days. In the end, he took it all the way down to once every nine days but I still didn’t gain much strength or make much progress in the gym.

Result: The result of this training program is failure. I gained very little strength and my over-all condition actually worsened from so much in-activity.

The Good: I believe that Mike Mentzer advanced sports body-building a great deal by questioning whether or not it is really necessary to do more than one set to failure.

This principle…and the logic behind this principle…still guides much of what I do today in my training program.

The Bad: Unfortunately, I think Mike’s version of High Intensity Training has some serious flaws.

First and foremost, Mike’s thinking about nutrition is deeply flawed. Without proper protein intake, you cannot gain much muscle.

Second, Mike has only one solution to every problem. You know the saying, when all you have is a hammer… the whole world looks like nails?

Well, Mike took it to heart. For example, if progress is stalled, the proposed solution is always training less or more time.

Sometimes, they take this to extremes. For example, I told them that my calves were one of my weak points and asked what they could do. The solution? Stop calf training all together and see if it will grow from the indirect work of squats and other leg exercises.

Needless to say…this approach doesn’t work. Even though there have been so many times I have wanted my muscles to grow by doing nothing…it just didn’t happen.

Another flaw of these programs is that they assume that everyone can produce the intensity needed to trigger muscle growth in just one set.

For example, it’s pretty easy to fry your biceps with one set of bicep curls. But when was the last time you saw someone doing heavy barbell squats to complete muscle failure? Or go to complete muscle failure with 1400lbs on the leg press machine? Frankly, it doesn’t happen because it really exhausts the body and mind.

Overall: If you have been training volume for years and feel burned out, you may find Mike Mentzer’s HIT as a nice change of pace. You will probably experience some new muscles and strength during the first few weeks.

But unless you address the nutritional deficiencies and intensity of the program, your progress will stall.

Average White Male Final Rating For Mike Mentzer’s High Intensity Workout: 6/10.

Not the worst training program, but far from effective for most average teammates.

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