How Much Weight Can You Lose In Two Weeks Juicing 5 Popular Colon Cleansing Recipe

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5 Popular Colon Cleansing Recipe

A blocked intestine is a very dangerous digestive system condition that can happen. This happens due to lack of proper exercise, unhealthy eating habits and even stress. This can cause irregularity of bowel movements, disease or even worst; cancer. Fortunately, there are ways to prevent this from happening. It is by cleansing the intestines. Colon cleansing is done using colon cleansing products or even some homemade recipes.

Here are five popular colon cleansing recipes that you can make at home:

1. Master Cleanse

It is a mixture of cayenne pepper, lemon juice, maple syrup and distilled water. By drinking this mixture regularly for about 10-12 days, it can help rid the colon of toxins. Make sure not to use canned lemon juice for this. Processed juices lack the organic minerals needed to cleanse the colon. Then we will drink this mixture as a meal replacement. In just 10-12 days, you will feel good relief from toxins and will feel clean inside and out.

2. Lemon Detox

This lemon detox is a mixture of fresh lemon juice along with brown rice syrup. We add these two to a glass of water. It is taken for about two weeks as a meal replacement. We can also add ginger to add fiber to the recipe and to lighten the taste.

3. Apple Detox

Apple detox is a very convenient colon cleanser. We only take this for three days unlike other recipes that require a week or more of taking. It is also the most used among the five popular colon cleansing recipes. All you have to do is eat and drink nothing but apples. We can indulge in raw apples and then drink apple juice, applesauce and even apple cider. This is very simple and apple lovers will love it.

4. Salt Water Cleanse

This colon cleanse is done by mixing natural sea salt with distilled water. This mixture can help eliminate toxins from our digestive tract in just one hour. You should drink 1 liter of warm distilled water with 2 tbsp of sea salt, but not iodine. If you like, you can add lemon juice to enhance the taste.

5. Flat Flush Cleanse

This cleanse is all about eliminating alcohol and caffeinated beverages from your regular diet. You can only eat 1,300 mg of protein and plenty of water. Do this fat flush cleanse for a week to get rid of all the toxins stuck in your digestive tract. People always choose this because you can still eat solid food unlike other foods that only require liquid.

Here are five popular colon cleansing recipes that you can choose to do a colon cleanse. See which one is best for you to start cleaning your digestive system.

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