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Fat Loss For Idiots – How to Add Low Calorie Snacks to Your Fat Loss Diet

Counting their calories, you can eat delicious snacks two to three hours before the main meal without feeling guilty. These foods may contain 100 calories or less, but you can still enjoy them because they don’t affect your fat loss diet at all. An additional advantage of food is that it reduces hunger and prevents overeating during meals.

First, let’s talk about 100-calorie snacks, which are a good way to feel full before your main meal and eat less for lunch, for example: 1/2 c. sugar-free jelly and two tbsp. with low-fat whipped topping, two handfuls of chocolate raisins, 1/2 apple, 2 tsp. peanut butter, 1/2 c. orange juice, 1/2 c. fat-free, sugar-free instant or packaged pudding, whole-wheat toast with 1 tsp. sugar-free spread, fat-free yogurt, one serving of applesauce, many varieties of Campbell’s soups, fudge, and 6 pretzel crackers made with 2 tsp. peanut butter.

There are also snacks under 50 calories, such as: a handful of animal crackers, 1 c. air-popped popcorn with a handful of peanuts, 1 c. grapes, 1/2 c. fruit shake and 1/4 c. low-fat cottage cheese.

Here’s a surprise; these snacks contain less than 25 calories! Can you believe it; You can drink it as long as you are careful about the amount you eat, for example: 1 small glass of tomato juice, 12 tortillas, 1 tbsp. air-popped popcorn and a packet of sugar-free Jello.

With this, you can easily estimate the amount you need per day to enjoy before lunch, as long as you stick to the exact amount per day. Additionally, you can get ready-made snacks or factory-made foods if you read the labels first. Before buying them, carefully read how much fat and carbohydrates are in them. And I advise you to go to the store only when you are full. Don’t go to the supermarket to buy your household items when you’re hungry, because you tend to buy a lot of junk and don’t think about calories or diet.

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