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Top Ten Questions on Running For Fitness
Many people want to get into fitness, and there are many good reasons why. But because it’s new to them, they often have questions they need to answer before they go. Here are answers to some of the most popular questions about running for fitness.
Running indeed is it good for you?
Yes! Many medical studies have shown that regular running:
– Improves cardiovascular health
– Significantly reduces the risk of death from ANY CAUSE
– Helps prevent the development of many types of cancer
– Boosts your immune system
– Helps to lose weight
Some non-scientific studies have shown that running can help you develop a lean body that your loved ones will love!
What about the websites that say “slow boring cardio” is bad for you?
Who wants to do slow boring cardio? Many people start off slow because they can’t handle what is more demanding at the beginning of their fitness journey. But no one wants to stay at that low level! All of the programs I’ve looked at that have this kind of thing include cardio in their programs. They call it different!
Will I lose weight?
Almost certainly. Everyone I’ve met who has taken up running has lost weight and gotten into better shape. They all didn’t necessarily end up weighing 3 ounces, had absolutely zero body fat, but everyone looked a lot better than before after they started running.
How much to run and how often?
The key is to start slowly. If you haven’t run in 20 years and you’re carrying 40 pounds of fat, you can’t expect to run 30 minutes a day five times a week. That’s the goal, but start with something you can manage on a daily basis. Start by walking 30 minutes a day. Then start running for 2 minutes and walk for 4 minutes until your half hour is up. And so on. If it hurts or you’re too tired to manage your 30 minutes each day, back off as much as possible. This slow, step-by-step approach will get you up to speed without injury faster than going in, all guns blazing!
What do I need to do before I start?
You should definitely see your doctor and tell him what you are going to do. Hear his advice on what to do and what not to do. You should also go to a proper sports store with qualified professionals who will tell you what you need and buy good running shoes. Do not try to do anything else and do not save on investment. Running shoes are the only thing you’ll really need to spend money on (£50+ in the UK or $70+ in the US), but they’ll save your joints from pain and injury.
Please help, I’m busy! How do I incorporate running into my life?
This is the hard part. Before you start, you need to get motivated. Think about what you want to achieve and why you want to achieve it. Once you assign the right level of priority to running for fitness, you’ll find a way to fit it into your life. If you set aside 30 minutes a day for exercise, it will become a habit, so you don’t even have to think about how to find the time. And once a habit is formed, it is much easier to continue it. Then, instead of thinking about why you SHOULD run, you should think of a good reason NOT to run. Really, it’s that much easier!
I can’t run for 2 minutes without getting tired! How can I expect to be a runner?
You were not born unable to read, ride a bike, or run. Anyone can start running. They all go out for the first time and come back panting minutes later, wondering what happened to them. Even gym goers are surprised by how demanding running is. But that’s a good thing. The more work you put into your body, the more you will get out of it. Courage is what makes a real runner. As long as you make sure you exercise 30 minutes a day, five days a week, even if you start with a 2-minute jog and a 28-minute walk, you’ll make progress. After a few weeks, you’ll be able to run much farther than before, and you’ll be able to do it faster. After a few months, most people can start competing in races or fun runs. After a year, anyone can be ready to complete their first marathon. That’s 26 miles! Don’t believe me? Try it!
Is running addictive?
Yes. But wouldn’t you be more addicted to something that is good for you than something that is bad? The only downside to being addicted to running is the jealousy you get from some lazy, fat, self-pitying person you know. They are killing themselves with their greed and laziness, and the only way to help them is to show them that they can take control of their health, improve their fitness, and increase their self-esteem. If they choose to ignore the lessons, that’s their focus.
Don’t people make fun of me when I run?
As you run, some people make comments. However, any runner can only say “Hi!” says. or something to support. There are also occasional jokes in the training (for example, “Watch out for that speed camera”). I can also guarantee that if you run anywhere in England on the day of the London Marathon, you will be shouting the roads to London Bridge (it happened to me and I live 300 miles from London!). Anyone with any other opinion is probably too fat, lazy, ugly, and stupid to have an opinion worth listening to. So ignore them, knowing that you improve yourself by running, they degrade themselves by sneers.
When is the best time to start?
AT PRESENT! It is very easy to procrastinate and finish without ever starting. Put on your running shoes and get started today. After you get that endorphin buzz when you come back from your first run, you realize what you’ve been missing all these years and you have to get on with it! After a while you will become bored! Running for fitness is really addictive!
So now you have no excuse. If you start running for fitness, you can get fit, lose weight, and feel healthier than ever. So what’s stopping you?
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