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Weight Loss Plateau? How to Increase Metabolism and Restart Losing Weight

Before we look at some simple steps you can take to increase your metabolism so that you start losing inches from your waist, hips, thighs, and butt more efficiently, let’s take a quick look at what metabolism is and what causes it to slow down. rate.

In the simplest terms, metabolism is the rate at which your body burns calories. The speed at which your body burns calories is called your metabolic rate. This level can vary significantly from person to person. For example, you and your friends may have the same activity level and diet but keep gaining or losing weight at different rates. The reason is a simple difference in metabolism.

Factors Contributing to Metabolic Rate

Your metabolic rate depends on a number of factors, including your age, physical condition and the amount of fat and muscle in your body.

Age

When you are born you have a very high metabolism, but as the years go by, your metabolic rate slows down. In your mid-thirties, your metabolism slows by 3 to 5% every 10 years, so by age 55, you need 150 fewer calories per day than you did in your thirties. This is generally why as people get older they tend to gain weight and find it hard to lose inches from the waistline and other areas.

Fat vs. Muscle Mass

Muscle burns more calories to maintain itself than fat, if you have low body fat and your muscle has a high metabolism and on the other hand if you have a higher percentage of body fat than you should, you will have a low metabolism.

Physical Condition

Diabetes, poor health, lack of physical activity or an underactive thyroid are all factors that can cause a significant decrease in metabolism and weight gain. People with this condition find that weight loss programs don’t work and no matter what they try, they just can’t lose weight.

Other Causes of Low Metabolism

Some of the biggest culprits of low metabolism involve how we eat; fasting, low-calorie diet, snacking all day on high-sugar foods (candy, cola, bread, chewing gum), eating or drinking too much sugary food.

By way of reference low calorie diet is not a typo or error. Low calorie diets and weight loss programs don’t work and one reason is that your body is programmed to slow down your metabolism in response to less food. The body as a means of survival reduces the rate of calorie burning. Continuing this path will make you feel tired all the time and have a hard time getting through the day. Other side effects may include slow heartbeat and low blood pressure.

Simple Things You Can Do To Increase Your Metabolism

Now that we have seen what causes a decrease in metabolism, let’s take a look at some simple steps to increase your metabolism and achieve your weight loss goals.

It Comes With Age

To increase your metabolism as you grow, you need to reduce your calories, adjust your intake or increase your activity level to burn more calories and lose more inches. If you don’t make these adjustments to boost your metabolism, your body will store extra fat, and you’ll gain weight.

Ensure Optimal Health…Proper Diet + Dietary Supplements and Protein=Increased Metabolism

You can increase your metabolism two to three times by eating protein instead of carbs and fat. Bodybuilders generally use protein supplements to increase metabolism and to preserve healthy muscle structure.

But don’t cut out carbs entirely. Choose complex carbohydrates with fiber like vegetables and cereals; It burns more calories than simple carbohydrates. You can increase your metabolism by focusing on quality protein, high-fiber fruits and vegetables, and high-fiber foods. Protein is fuel for the body. Chicken, lean meats, and dairy products are excellent choices. Adding a protein supplement is a great way to ensure you’re getting enough of your diet.

water

I’m sure you’ve heard it said before but it’s worth repeating… you need to drink at least 8 8-ounce glasses of water a day to maintain an optimal metabolic rate.

Aerobic exercise

Do as much daily aerobic exercise as you can safely. If you haven’t exercised in a while, a good way to start again slowly is to walk. As your fitness improves, you can start other aerobic exercises. Exercising early in the day will kick start your metabolism and have it firing all day long.

Weight or Resistance Training to Build Muscle

Building muscle increases your metabolism and burns more calories than diet alone. If you want to start slowly, add ankle or wrist weights to your current aerobic routine. Adding protein supplements to your diet will also boost your efforts to build muscle and lose fat.

Detoxify the body

Body detoxification has become a popular topic in the media these days and for good reason. Detoxifying your body involves taking steps to remove chemicals and toxins that have accumulated in your body and help you maintain optimal health. Detoxifying your body is a great way to boost your metabolism and keep your body healthy.

I hope this information is useful in answering questions about metabolic rate and how to lose weight.

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