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How to Lose 3 Pounds a Week, Every Week!
Since you’re busy, I’d like to give you a few quick tips on how to lose 3 pounds a week, every week. If you’re busy, it’s easy to incorporate them into your life. So don’t worry.
I’m not asking you to do much. Just a few quick changes.
How to lose 3 pounds in a week
1. Eat 1 can of black beans a day
Now you must understand something about black beans. They are a SUPER FOOD. I’ll give you a piece. For 50 cents a can you get… 25 grams of fiber, 25 grams of PROTEIN and 0 grams of SUGAR.
While I love that it’s sugar-free and high in protein, the most important thing for me is the fiber.
If you’re struggling to lose weight, adding more fiber to your diet will usually help you lose weight. You can eat 1 can of black beans as much as you want, just make sure you eat 1 can by the end of the day.
2. 3 apples a day for permanent and easy weight loss
Listen, I know you want some fun weight loss secrets…and I’ve got a bunch of them, but I honestly have some PROVEN, PROVEN ways just waiting. And eating 3 apples a day is boring, but it also accelerates weight loss.
3. Spin in a circle
Got 15 seconds? Okay, I’ll be like a child. Rotate clockwise. What happened? I’m telling you… you’re starting to balance your hormonal imbalances (we all have them) which will make it easier for your body to naturally lose weight for you. For the sake of brevity, I am omitting many details.
But know this, spinning can help you lose a lot of weight.
How to lose 3 pounds in a week doesn’t have to be difficult. Do these 3 things and it’s not only completely realistic, but expectable.
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