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Daily Calorie Intake – What is Your Calorie Intake Number For Weight Loss?

If you’re trying to lose weight, then you need to know what your daily calorie intake is for weight loss. The formula for losing weight is very simple, consume fewer calories than you expend. The number of calories you consume is from the food you eat while the calories you burn are from exercise calories and your Basal Metabolic Rate (BMR).

BMR is the rate at which the body burns calories at total rest. Although the formulas used to calculate a person’s BMR are not exact, they will give a fairly accurate estimate of the number of calories burned during the day excluding exercise. The most commonly used formula is the Harris Benedict formula. This formula uses a person’s age, weight, height and gender in the formula. BMR is the starting point for calculating a caloric deficit for weight loss.

To create a calorie deficit, you need to ensure that the calories you consume are less than your exercise calories and BMR calories. However, one thing to keep in mind is that you can cut calories too low, which will slow down your metabolism, changing your BMR. If you cut too many calories, your body will go into survival mode and start storing food as fat. A general rule of thumb is that women should consume at least 1200 calories and men 1800 calories. This daily caloric intake requirement may be too low for some people who are closer to their ideal weight.

To lose weight safely and at a rate that will be sustainable, experts recommend creating a calorie deficit of 500 calories and no more than a 1000 calorie deficit. A calorie deficit is when you burn more calories than you consume. Creating a calorie deficit is key to losing weight. To know if you have created a deficit, you need to know what calories you consume and how many calories you burn from exercise and your Basal Metabolic Rate. The easiest way to track this is to use a weight loss tool.

Using Weight Loss Tools to Chart Your Progress

There are many weight loss tools available on the web to help you track your progress. For example, you can find many exercise calorie calculators to calculate the number of calories burned during exercise. Many of these calculators will have a variety of exercises to choose from. In addition to exercise calculators, you can also find other weight loss tools such as calorie intake calculators, calorie intake charts and weight loss journals.

For example, my calorie intake chart is a simple Excel spreadsheet that I use to track the foods I eat and their calorie content, the exercise I do and the calories I burn and my Basal Metabolic rate calories. The spreadsheet is set to automatically calculate the calorie deficit for the day. There is a daily chart and a weekly weight loss chart where I record my current weight each week.

This simple weight loss tool helps keep me on track. So, whether you decide to make your own weight loss tool, or use one available on the web, the main thing is to start tracking your daily calorie intake to make sure you’re on the right track to losing weight.

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