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How to Take Full Advantage of Green Tea Benefits
Who doesn’t love a hot cup of savory tea on a cold winter’s day or a refreshing drink that gives you energy to start your day in the morning? This is one of the reasons why green tea is so popular all over the world. And not only is the drink delicious, but it is also known for its many health benefits.
Some of the recognized health benefits are:
– Improves immune system function by keeping oxidants and free radicals at bay that damage the body’s natural defense system.
– Prevent normal cells from becoming cancerous.
– Accelerating tumor formation and growth.
– Helps regulate cholesterol levels.
– Reduces the risk of stroke by making blood platelets less “sticky”.
– Helps control blood pressure.
– Helps control blood sugar levels.
– Helps reduce weight by preventing the breakdown of starch.
– Avoid viruses, fungi, and bacteria transmitted from food.
– Fights bacteria in the mouth that cause cavities and bad breath.
– Slow down the aging process.
What makes it beneficial for our health? The answer is simple: polyphenols. Polyphenols are natural chemical compounds found in certain fruits and vegetables, potatoes, garlic, and some other foods. A subgroup of polyphenols, catechins, are powerful disease fighters and powerful antioxidants that have beneficial effects, from preventing food spoilage to preventing the development of cancer. Catechin is found in grapes, Ginkgo biloba leaves, and pine bark, but is most abundant in fresh tea leaves.
The dominant and most important catechin in green tea is called Epigallocatechin Gallate (EGCG), a powerful antioxidant. EGCG is more than 200 times more powerful than vitamin E in neutralizing pro-oxidants and free radicals that attack lipids in the brain.
How does green tea help in weight loss? In a study conducted at the University of Birmingham (England), it was shown that the level of fat oxidation was on average 17% higher after consuming Green Tea Extract than after using a placebo. In addition, the contribution of fat oxidation to total energy expenditure was also higher by the same percentage after the consumption of GreenTea Extract.
As part of a study conducted by the University of Geneva in Switzerland, researchers measured the 24-hour energy expenditure of 10 healthy people who received three doses of caffeine (50 mg), GreenTea Extract (containing 50 mg of caffeine and 90 mg). EGCG), or a daily ‘dummy’ placebo. The authors of the study report that, compared to placebo, treatment with GreenTea is associated with a “significant increase” (+4%) in daily energy expenditure. This effect was not related to the relatively small amount of caffeine found in tea, as subjects receiving the same amount of caffeine as found in green tea had no change in daily energy output.
Dulloo’s team points out that there are only two ways to lose fat: “reduce energy intake (ie diet), or increase energy expenditure.” According to the analysis, GreenTea extract appears to perform the latter function, although the mechanism by which it does so remains unclear.
Another advantage worth noting is that GreenTea Extract does not raise heart rate, the researchers noted. This may make green tea superior to stimulant diet drugs, which can have adverse cardiac effects, especially in obese people with hypertension and other cardiovascular complications.
You should notice that the above studies all mention GreenTea Extract and not just green tea. There are several reasons why green tea extract is recommended. First, it contains a higher concentration of all the beneficial components of green tea. For example, a few drops of GreenTeaPure green tea extract contains the same amount of polyphenols as 12 cups of tea. Another issue to consider is the fact that the manufacturing method used to make green tea not only changes the taste, aroma and quality of the finished drink, but also changes the way tea can affect your health.
In conclusion, if you want to benefit from all the benefits that green tea has to offer, GreenTeaPure [https://www.greenteapure.com/]highly recommended.
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