How Much Weight Can You Lose On A Began Diet Is It Safe to Try to Lose Weight While Pregnant?

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Is It Safe to Try to Lose Weight While Pregnant?

Most women expect to gain weight during pregnancy. This is not an uncommon desire, especially in smaller or average women. However, women who are overweight or obese may not feel that they have gained more weight than they already have. Many women who are pregnant and struggling with their weight begin to think that dieting during pregnancy is safe.

Every pregnant woman needs to gain weight

It doesn’t matter if you started your pregnancy at a size 2 or at a size 22, every pregnant woman needs to gain weight during pregnancy. Depending on the weight of a woman at the beginning of pregnancy will determine the average recommendation for weight gain during pregnancy. According to the March of Dimes, pregnant women should gain between 15 and 25 pounds, while pregnant women should gain between 11 and 20 pounds.

Pregnant women should avoid dieting

Unless you suffer from certain diseases such as celiac disease, which requires a gluten-free diet, or are vegan or vegetarian before becoming pregnant, it is best to avoid certain diets during pregnancy, especially diets designed for weight loss. loss. Weight loss diets, although they may be effective for weight loss, are not very healthy for pregnant women or their babies. The nutritional needs of a pregnant woman and her developing baby are very different from the nutritional needs of a non-pregnant person.

Pregnant women should eat a balanced diet

Pregnant women should do their best to eat a variety of healthy foods to promote the best nutrition for them and their developing baby. Although you feel like you’re “eating for two”, you really aren’t. Pregnant women should only consume an extra 300 calories per day and exceeding this limit (especially in large quantities or regularly) can endanger the health of both mother and baby.

Safer weight loss after pregnancy

When considering the health and well-being of the mother and child, it is safer to lose weight after pregnancy, than during, even if the mother is breastfeeding. Breastfeeding will help you lose weight by burning up to 500 extra calories per day. It may be tempting to diet and exercise to lose weight during pregnancy, but the health and safety of your newborn is more important. Eat a balanced and healthy diet during pregnancy and you should not be overweight, so that the pregnancy weight is easier to lose after giving birth.

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