How Much Weight Can You Lose On A Cross Trainer How To Buy Elliptical Machines

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How To Buy Elliptical Machines

If you’re thinking about buying home fitness equipment, consider one of the best options – the elliptical trainer. Choosing an elliptical machine is more complicated than just trying one out and deciding to buy it right on the spot. In the history of fitness and aerobics, the elliptical machine is the only aerobic product that has made a big breakthrough.

Many consumer models found at good and big sports retailers can only handle users weighing no more than 115 kg (250 lbs), and cost about $1000 (US) or less. Buying an elliptical machine online can be difficult if you don’t spend time comparing reviews and ratings. The best way to determine which elliptical machine is best for you is to make a list of all the features a trainer should have.

You can find cheap or inexpensive elliptical machines by researching online. Consumer Reports magazine is one good place to compare the features and costs of elliptical machines, you’ll want to see what they report. Due to the fact that the elliptical machine is a low / no impact machine, it is the ideal choice for people who suffer from or recover from joint problems such as in the knees, ankles, hips or back.

The elliptical trainer uses arms and legs, becoming a cross trainer, with smooth and natural movements. Elliptical exercise burns about 13 calories per minute. Elliptical machines are proven to provide the best workout for the cardiovascular system.

Elliptical machines provide important resistance training because resistance training will burn calories faster and more efficiently. The elliptical trainer uses every muscle of the lower leg. It’s best to find an elliptical trainer that has a variety of programs pre-set on your computer.

Elliptical exercise equipment combines the movement and benefits of hiking, cross-country skiing, along with cycling. There are many excellent brands of elliptical cross trainers on the market today; some of the most popular brands include: Precor, Life Fitness, Quantum Fitness and SportsArt Fitness.

For people with health problems, one of the reasons elliptical trainers are so popular is that they provide excellent aerobic exercise with minimal stress on the joints.

With the elliptical machine, all exercises that maintain healthy bone density are possible. According to the machine manufacturer, a general estimate of calories burned by an elliptical trainer can be up to 720 calories per hour. Studies have shown that because the elliptical machine optimizes energy expenditure, the average person will burn more calories than with other types of equipment.

Most if not all elliptical machines will come standard with an on-board computer. Since the elliptical machine is a mix between a treadmill and a stair climber, you have a good chance to train with them.

There are many benefits that can be enjoyed by using an elliptical machine. Elliptical machines are quickly gaining popularity in and out of the gym. And if you’ve never used an elliptical machine, you should try it.

To check, when scouting out the elliptical machine to buy, make sure you make a list of features you must have, compare, ratings, reviews and ratings to get the best buy, especially Consumer Reports and get prices online. Online machines can be cheaper than offline and many merchants cover shipping costs. You can test drive the machine at your local sporting goods store to find the right brand and model. But make sure you compare prices online as you may be able to make significant savings.

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