How Much Weight Can You Lose On A Egg Fast How Many Calories Should I Eat to Lose Weight In A Healthy Way?

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How Many Calories Should I Eat to Lose Weight In A Healthy Way?

Many dieters ask, “How many calories should I eat to lose weight?” While calorie intake plays a role in the amount of weight you lose, sometimes you can get away with eating more calories and still lose weight. It all depends more on what you eat, as opposed to how much you eat. Also, age, gender and activity level play a big role when trying to determine how many calories you should eat to lose weight. Here are some tips to guide you on your weight loss journey without counting calories.

Should You be Counting Calories?

Did you know you can eat two different foods that contain the same amount of calories, but you’ll lose weight when you eat one and gain weight when you eat the other?

Here is an example:

For example, for breakfast you eat 2 slices of buttered toast, 2 scrambled eggs, French fries, and a glass of orange juice. You’ll gain weight faster than eating 3 scrambled eggs cooked in butter, bacon, and sausage. That sounds crazy right? The second meal obviously contains more calories than the first breakfast, but you will definitely lose weight by eating the second breakfast.

This is because the first breakfast is high in carbohydrates. Bread and potatoes make you fat faster than protein. Of course, if you overeat any food, you will gain weight. However, there is a safety net you get when you eat protein, fruit and vegetables, as opposed to a breakfast of toast and cereal. This is because the body primarily burns carbohydrates first during the fat burning process. But if you limit your carbohydrate intake, your body will have to use the fat in your body to burn it – so you can lose weight.

What If You Don’t Like Protein?

Some people are concerned about eating a high protein diet. We have become a fat phobic nation. But the truth is, fat is not the enemy, carbohydrates are. However, if you do not like to eat proteins like pork, sausage and eggs, and prefer to count calories, you should know that usually, women should eat at least 1500 calories per day. Men should eat at least 2,000 calories a day.

Your Activity Level Matters

It is difficult to answer the question, “How many calories should I eat to lose weight” because everyone’s metabolism is different. For example, if you are a sedentary person, your metabolism will slow down. A high metabolism will burn fat and calories quickly. To increase your metabolism, you need to exercise.

Also, men have a higher metabolic rate than women and tend to lose weight faster. In order to answer the question, how many calories should you eat to lose weight, you must factor in your age, gender and activity level.

Start Your Metabolism

The main factor for weight loss is increasing the metabolic rate. Anyone can raise their metabolic rate by exercising consistently. You don’t have to join the gym either.

A brisk walk of 30 minutes a day will boost your metabolism. Fast weight training will boost your metabolism because muscle burns fat faster. You can also use natural weight loss supplements. Make sure you check with your doctor before starting a weight loss program. Ultimately, calorie intake isn’t the only factor you think about when trying to lose weight.

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