How Much Weight Can You Lose On A Recumbent Bike How to Start Weight Loss Through Cycling

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How to Start Weight Loss Through Cycling

If you are one of those who made a resolution to start changing your lifestyle to be fit and healthy, you might want to try cycling as a sport. Unlike weight training and running which usually strain the ankles and other muscles, cycling is an exercise that burns fewer calories, or even twice as much as the gym. Cycling regularly can make your muscles stronger. Stronger, better and faster muscles in your legs and hips can allow your body to burn more calories while cycling.

To achieve optimal results in your play, you may want to complement your exercise with a healthy diet consisting of more vegetables and lean protein. In addition, experts advise riders to eat a healthy breakfast before the trip and do not skip meals. Starving the body of food causes the metabolic process to retain more fat instead of using and burning it. Experts also recommend that on long journeys, it is recommended that riders take a short break and eat a snack. This not only provides energy but curbs cravings that lead to more unhealthy eating after the ride.

You may also find that following a training plan can be beneficial to your cycling program to help you get fit and healthy. One experienced rider proposed a cycling plan that allows you to ride at different speeds and intensities. For example, you can plan a bike route from fun to explore in the park on a certain day and cross training on another day.

You may want to start your bike speed at an easy intensity such as riding at 8-12 mph. This is almost effortless pedaling with only light tension on your legs. You may also experience steady breathing, but not the shortness of breath and shortness of breath that you usually experience during strenuous exercise.

Riding at a moderate speed means you are riding from 12 to 16 mph. At this level, there will be more tension in the legs and breathing will be heavier. Heavy breathing expands the lungs and allows more oxygen into the body which actually helps burn body fat.

If you feel confident enough, you can run faster at a harder intensity of 16 to 20 mph but remember not to stay at this speed as long as your legs and lungs are working to their maximum.

As with any sport, experienced riders advise cyclists to remember to warm up and stretch before hitting the road for a ride. These exercises will prevent muscle injuries and condition the body for riding.

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