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Yogi Says "Eat Your Grapes" Or Implementing the Bambeck Defined Warrior Diet – A Personal Story
“… I like jam and no flim flam…” Louis Jordan, Nat ‘King’ Cole
“…Lions, turtles and bears, oh!” Dorthy, Pre-Doc Oz Whiz, and Descendants
I would like to offer some of my personal experience in trying to implement the Bambeck defined Warrior Diet. I’ll start by saying that, unlike Greg Bambeck, I’m not a scientist by training and, to some extent, I’m only involved in this co-authored paper. I have made an effort to read some rather complex studies and have contributed what ideas I can. In addition, I have proposed some substantive, analytical and structural changes where I thought appropriate. But Greg contributed the lion’s share, especially in terms of scientific input. I also suggest (and I know that Greg also) that some folks at our favorite freatery have contributed and inspired thoughts, ideas and suggestions as well, including Robert, H., Lee, Rachel and Tina among others.
I have taken into account a lot of the practical advice given in the recent article as referenced/linked above. Essentially, it recommends good nutrition and exercise, some vitamins and other supplements and moderate fasting. These simple ideas are great, but timing and dosage seem to be more important than I thought. As an example, doctors recently scoffed at the suggestion to take extra resveratrol before admitting that for years, they have been recommending a glass of wine with dinner. It reminds me of an old Johnny Carson joke: Will you sleep with me for a million dollars? right? OK then you will for $1.49? Am I thinking of you? We have settled and are just quibbling about the price. Dosage and timing, like price, may be critical and subject to quibble.
Before I continue, I want to state by way of disclaimer that the information contained in each of Greg’s articles as well as my articles are not intended to replace professional medical advice. Nor should it. Any use of the information contained in them is at the reader’s discretion. We specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this article. Your healthcare professional should ask about your specific situation.
Taking the above advice seriously your health may be at stake. Greg and I are not doctors. Everyone who seeks or needs medical advice or has a condition or is considering lifestyle changes should see a doctor to evaluate their unique needs. As an example, for all I know, various strategies of nutrition, exercise and fasting can be dangerous, so if you do these things without consulting a doctor, then you are doing it at your own risk. Don’t blame us if you haven’t been checked out by your family doctor etc. who is fully informed of all the plans to do. Greg only relates the direction that science points. I’m just telling you my personal experience that, in my mind, has been successful.
Another thought. Don’t break the law. Do not take prescription ingredients without proper documentation from your doctor. Do not take illegal substances. If you need to consult an attorney for legal advice on this, do so.
Lately, I have noticed some positive changes in my life. I feel better with more energy. Now I run 27 miles a week with ease, whereas before I struggled with 10 miles a week. I did 150 push ups without difficulty compared to the usual 40 in a month. My weight is now in the low normal range rather than high normal. HDL is now up to 84. TC/HDL ratio is excellent. Resting BP is now at 95/55. Pulse is at 68. I don’t feel that I’m missing something. No sugar high and low. Sleep seems a bit tight. More relaxed and more positive outlook. Something looks better. Just maybe a lifestyle change involved? Let us consider.
Lately, I’ve become a sort of Warrior dieter, having intermittent fasting that often involves just not eating between meals and skipping the occasional breakfast. I added some resveratrol and some antioxidants and tried to watch my glycemic load and saturated fat consumption. I have one or two glasses of red wine a day for medicinal reasons which have crowded out all other types of alcohol. There are no exceptions. I consider myself an omnivore whose proportions match the nutritional value. Thus, I can allow myself two or three molecules of transfats a year. I hope my feelings can be regulated.
I think of my life as a work in progress, what I do, how I relate to others, etc. The next plan is to cook the natto in an old fashioned yogurt maker. I believe that a positive and flexible outlook is a net plus. In the past, I would have thought the change I was talking about was listening to my doctor’s advice to eat right and exercise. Now, my new line of thought goes more into this pattern: Is excess strength and endurance a simple resveratrol/exercise/fasting that causes neogenic mitochondrial effects and, if so, how can we prevent chronic neo status without significant ROS damage? Are large doses of antioxidant supplements a good idea, just in case? Also, can I get health benefits by forcing the standard state of regenesis through a mini-fast followed by a dose of subligal resveratrol dissolved in wine with a period of cardio training without being calorie restricted? And is this idea consistent with my other views on healthy nutrition?
Now, I cannot rule out the possibility of accidental correlational effects. Nor is it impossible that some of what I experienced was motivation, placebo, mid-life crisis or secondary adolescence. My instinctive reaction is that my sports/fast/proportionate omnivore strategy has a big profit in a positive direction. Some other collateral benefits have been experienced by me. I floss every day to get the resveratrol laden knotweed residues out from between my teeth. Also, I don’t have the time/opportunity to indulge in junk food or recreational drinking.
Nobel Prize for Greg?
I myself believe that I am standing in the presence of greatness. Should Greg be awarded the Nobel Prize for his research on the modified Warburg hypothesis in 1980 or for combining the current state of science in various fields of research including, on the one hand, molecular biology, cancer research, diabetes research, caloric restriction and resveratrol studies, and heart disease research into the mind numbingly expansive grand unified theory? I am not on the committee and, although some in the freatary think he deserves a prize if his theory is fully proven, I will await the committee’s developments and decisions. I think the lack of direct clinical testing in the past few years should make little difference, given the rich history of science. Furthermore, the lack of references in this article is less of a concern to me, because all these references are available on the internet and interested parties can do their own research. As one example, Einstein’s Nobel Prize was not a clinical experiment and the results can be considered a finding of low proportions, especially for delaying human suffering.
Suffice it to say that Greg, humble and without any effort here to make money, will not be vengeful or sadistic when he sees the scientific community squirm when it finally accepts that he was right years ago when his work was done. snubbed and the research community decided to run away from the hen house. (In a future paper, I will explain about myself that I have been humiliated by a person who has won the Nobel Prize. This includes the warning that I sent about the lack of economic substance in certain derivatives and related instruments before the contagion of Long-Term Capital Management. scenario, which almost led to the unraveling global financial, and the subsequent NINJA debt/guaranteed loan obligation/sub prime mess from which we are still recovering.
The Warrior Diet means restricting food to a limited amount of time each day. No doubt many Yogis practice such methods with a little hunger pain for Bear and with some NINJAs around. I’ll summarize Bambeck’s modified version of Diet Warrior as follows (courtesy of Yogi Bear, possibly sung with the theme song):
I will fast (and run / bike fast) until noon, but before dark (and time to end the next day’s prefast), I will have every picnic basket (more like a flexitarian than a co-proportionate omnivore) that is in the NoFlimFlam Rock Park. (Jam has a little resveratrol despite the wine. Nat King Cole and Louis Jordan have indeed metamorphosed from jammer to vocalist, both of whom are also considered serious business. As for Jelly, the quibbler described above may have undergone the same metamorphosis, like Julia. Lee quadruple entender lyric. As for Stone Park, I came to this tortured and turgid parallel without expecting it while jogging this sunny morning on the cinder path of Towner’s Woods Park, when I entered a NINJA turtle(?) who could teach me something. about life extension.)
Sorry folks for waxing and wailing ad nauseum. Hopefully a good rid-dance with your mouse will improve the forecast. But I doubt the resveratrol has caused me to lose my mind or focus. This is really important. Good luck and have fun in your research and lifestyle choices.
Michael Wolfson JD, MBA e-mail: [email protected]
Copyright © Michael Wolfson June 11, 2010.
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