How Much Weight Can You Lose On An Exercise Bicycle Why Cycling Is a Fun Workout

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Why Cycling Is a Fun Workout

If you find going to the gym a dull exercise, you might want to try playing outside. Cycling, compared to gym exercise, is more fun. When cycling, you will not be bored with the change of surroundings when you travel down choosing a bike path; when, in the gym, you are stuck with the same walls and equipment. No wonder some people find gym workouts difficult to sustain. There is more variety in the cycling experience.

More and more people prefer cycling as part of their weight loss program because it is a low impact exercise and more fun to do. As a sport with low impact, it is easy on the joints and therefore makes the sport comfortable. That doesn’t mean you won’t sweat. In fact, cycling burns just as many calories as running. When riding a bike at a moderate speed, you can burn about 650 calories an hour.

When you pedal the road to weight loss, you build endurance and strength of the main muscles in the legs, arms and abdomen giving you a good toned physique.

As an aerobic exercise, cycling strengthens the muscles of the heart and lungs which allows the transport of oxygen throughout the body improving cardiovascular fitness. It also helps lower blood pressure and reduces the risk of heart disease.

Cycling is a great sport that doesn’t require any special skills. As a beginner however, you may want to practice riding a bike in the background until you are confident to take it on the road. You might just need a little practice because chances are, you’ve been riding a bike as a kid and once you learn that skill, you’ll never forget it.

There are things you want to consider and keep in mind if you decide to take up cycling as an alternative exercise to your gym routine.

· You may want to check if the bike you are using is suitable for you for riding comfort.

· It is a good idea to plan your route and know the cycling regulations in your area.

· Safety first. You may want to check your tires for damage before heading out for a ride.

· Be visible to other motorists by wearing bright to prevent accidents on the road.

· Don’t forget your helmet.

When accompanied by a healthy meal plan, cycling can help you shed extra pounds while you enjoy good, fun exercise.

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