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3 Medifast Weight Loss Secrets They Don’t Want You to Know
In this article we want to take a quick look at the 3 Medifast weight loss secrets that will help you lose weight in a hurry! If you have been thinking about starting a diet last summer and whipping Bod into a rock hard shape in a quick fire turn around time, continue reading below I shine some in doing the Medifast Way! Read it.. 🙂
The Difference Between Food Replacements
Did you know that Medifast weight loss bars have LESS than 200 calories per bar? That’s right… and some of the popular competitors have SIMILAR sized replacements that are literally, double the calories. Shakes, soups, puddings and MORE are all lower in calories than the competition, but more nutritious to boot.
Strength 6
The secret to staying full on medifast is the 6 meals allowed per day…where I love to experiment!
Speaking of lean and green…
This is where you can REALLY get creative. 7 ounces of protein and TONS of vegetables, greens and salads give you the opportunity to LOAD up on volume, while still staying lean on your calorie intake! I’m a big believer in the idea of ”volume” what explains the filling up in green vegetables… and MY Medifast plan, this plays a HUGE part in my skinny secret! No other diet that I know gives you this flexibility….and if you can find one with the PROVEN results that Medifast offers, I would like to know about it!
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