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Helping Obese Men Lose Weight – Lemon Detox Diet

The idea that the reason why so many men today are fat is because they are lazy and lack determination is absurd. How did we go in one generation from a majority of people with willpower to a large population of people without it? The truth is that we do not and it is the type of food that we eat and the effect on our metabolism that has changed.

For many obese people it seems that drastic and expensive gastric bypass surgery is the best option. It is important to remember that this is a risky and not always successful procedure and should only be considered after all other measures have failed.

It is a common belief that fat people eat the wrong foods and this may be true for some people. However, for many foods that are eaten are quite healthy but the portion sizes are too large. Men tend to be less educated about food and nutrition than women and are more likely to follow trends than make informed decisions. Obese people will often eat and drink special diet foods and drinks and this does nothing to lose weight and in fact can cause weight problems.

To start losing weight, you need to work on getting your internal systems working efficiently again. A good start is to start a detoxification program. It is wise to eliminate diet drinks and alcohol and reduce tea and coffee. To help your kidneys and liver do their job as detoxification organs efficiently, you need to increase the amount of water you drink. Avoid carbonated water and choose filtered water over tap water. Tap water contains a lot of chemicals and your goal is to flush toxins from your body.

There are many different detox programs to choose from. The lemon detox diet has become popular and is used by many celebrities. It is important to remember that in this diet you live on lemon juice, cayenne pepper, maple syrup and water for ten days and that all the calories come from sugar. Sugar is the most common cause of obesity because high blood sugar levels cause the body to become insulin resistant which causes the body to store fat instead of burning it. So by feeding them nothing but sugar, you are not going to correct this imbalance. Although many people will lose weight quite quickly on the lemon detox diet most will put it back and then some.

Another popular diet is the hormonal diet that begins with a detoxification phase. The difference is that this diet is designed to balance hormones, including insulin, and the detox phase is followed by a phase designed specifically for each participant. It introduces participants to eating healthy foods that will balance hormones and blood sugar and treat the causes of obesity.

If you’re using a detox program that doesn’t have a follow-up diet, you’ll want to start over with a healthy diet. Start introducing food slowly by eating fruits, vegetables and a little rice. If you do this for a week, you will notice a difference in how you feel. Then start introducing the food in the way you want. For long term results this really means for the rest of your life. Eliminate white processed foods from your pantry so you avoid white pasta, white rice and sugary cereals. Eat meals made from vegetables in various colors accompanied by small amounts of fish or high quality meat.

It’s a good idea to consult a nutritionist to help you plan your meals. You can eat healthy, satisfying and delicious food and thus increase your chances of success in long-term weight loss.

Another important aspect of successful weight loss is breaking unhelpful habits and associations and creating new ones that are helpful. Always eat food at the table, read a book instead of watching TV and exercise regularly. Before you know it, you won’t be classified as fat and will feel healthier, happier and more energetic.

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