How Much Weight Can You Lose On Fat Flush Diet Does The Fat Flush Diet Plan Work Or Is Just Another Fad?

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Does The Fat Flush Diet Plan Work Or Is Just Another Fad?

The Fat Flush diet plan was designed by nutritionist Ann Louise Gittleman who believes that the key to obesity is liver toxicity, tissue overload, fear of eating fat, excess insulin, and stress. Although Gittleman states that his plan is “1-2-3 easy”, the Fat Flush diet plan has been described by one reader as “incredibly complicated in its explanations and expectations of its followers”.

The Fat Flush diet plan tells followers to avoid white flour, white sugar, margarine, vegetable shortening, artificial sweeteners and caffeine and emphasizes 8 ounces or more of protein including two eggs a day, healthy fats such as Omega 3 and 6, vegetables, spices . , water, and 8 glasses per day to drink diuretics.

Like the South Beach Diet and similar diet programs, the Fat Flush diet plan is divided into three phases with the first phase being very restrictive. In phase one of the Fat Flush diet plan, you will consume 1,100 to 1,200 calories per day, which for many people will be less than what your body needs. You also cut out grains, breads, cereals, starchy vegetables, dairy products, alcohol and oils/fats (except flaxseed oil).

After two weeks on the Fat Flush diet plan, or four weeks if you have more than 25 pounds to lose, gradually increase your calorie consumption and increase healthy carbohydrates and dairy products while avoiding those bad foods while following certain rules, such as having one protein meal every meal, don’t eat vegetables and fruits together, don’t have milk and meat together, and don’t drink water with meals.

The Fat Flush diet plan claims to “remove fat from the waist, hips and thighs in two weeks” and can reshape and cleanse the body. However, there are no clinical studies to support the effectiveness of the Fat Flush diet plan for weight loss and prevention. Detox diets usually have very little evidence to support their wild claims and most experts don’t buy into the whole “fat flush” concept.

Therese Franzese, MS, RD, director of nutrition at the Chelsea Piers Sports Complex in New York City, says you can’t detox your liver or speed up your metabolism with certain foods. They also say that the weight loss that results from the Fat Flush diet plan only comes from a calorie deficit.

In terms of physical activity and exercise, the Fat Flush diet plan recommends walking and bouncing on a mini-trampoline in the initial phase, with weight training coming in phase three. While I agree with the weight training recommendations, I still wonder how walking and mini-trampolines, as suggested by the Fat Flush diet plan, can be effective for a world of at least 400 million obese people.

Another factor to consider is that the Fat Flush diet plan will be very challenging if you are a vegetarian or vegan because animal protein plays a large role in this diet. Additionally, the Fat Flush diet plan can be expensive because you have to spend a lot of money on supplements, powders, and oils, in addition to more fish and meat that you can use to buy.

In summary, the Fat Flush diet plan teaches some very important lessons such as the importance of drinking water, consuming healthy fats, cutting out junk carbs and caffeine, and limiting alcohol. However, like many diets, the Fat Flush diet plan makes the mistake of suggesting an initial phase that is low in carbohydrates and calories that can have lasting health consequences.

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