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Planning A Gluten Free Diet: Considering Your Food Options

The gluten-free diet is usually followed by people with gluten intolerance or those who follow the new trend of using this diet to lose weight. Gluten intolerance, most commonly known as celiac disease but also discussed by other names such as gluten-sensitive enteropathy or celiac sprue, is a condition that affects anywhere between 0.5 and 1% of Americans, and the only known treatment is for patients to adopt and maintain a gluten-free diet for the rest of their lives.

Celiac disease is caused by a genetic predisposition, and can begin to appear at any time during the sufferer’s life. Once diagnosed, the symptoms and accompanying bowel disturbances can only be reversed by eliminating all forms of gluten from the diet. Of course if you use this diet to lose weight, then at any time you can introduce gluten back into your diet if you do not suffer from celiac disease.

While in many cases, it is clear that the food will have gluten, for example if it is a cereal based on wheat or a bread or cake product made with wheat flour. In other cases, gluten can appear where you might not intuitively expect it, such as in desserts and ice cream, or in soy sauce. This is because gluten is often used as an additive. This means that if you have celiac disease, you need to be very careful about everything you buy.

Add to that the fact that the standard gluten-free diet is lower than recommended in many key nutrients, including calcium, fiber and iron, so you need to make sure you’re getting enough of what you need, and it becomes clear that you’re going to start eating gluten-free, at least at first. , you will need to do some research and planning.

When you plan your meals, try and consider the foundation of your diet to be whole foods. Whole foods are the things you eat as they are in nature, rather than things that have been refined, processed or modified. This means that your core diet should include meat, fish, eggs, vegetables, fruits, nuts, beans and more, and you can make sauces and more using these types so you know that gluten does not enter. In terms of natural foods, gluten is only found in grass-type grains, so you’re only excluding a small proportion of the world’s natural foods that are gluten-free – that’s when you start looking at whole foods. it becomes more complicated.

Gluten free alternatives to other products exist, so if you want to eat bread or pastry or biscuits or ice cream you will have to source some that are labeled gluten free and eat that instead. It often uses different things such as rice as a base for flour, in the case of baked goods, or simply omits gluten altogether if it is usually used as a stable additive like in ice cream. Many supermarkets now carry ranges for people with intolerances, so you can find these products in your local shops. Alternatively, there are many websites that deal in gluten-free food that you can order online.

Gluten-free products may not have the same flavor as the gluten-based ones you’re used to (they’ll look like bread at best) and they may cost more because there’s not much you can expect, but they’re not. at least it gives you an option if you can’t live without bread or else you have to cut it out because of celiac disease or try to use this diet to lose weight.

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