How Much Weight Can You Lose On Green Smoothie Diet 15 Reasons To Drink Green Smoothies

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15 Reasons To Drink Green Smoothies

Green smoothies have become very popular lately. After making them for nearly a decade, I can vouch for the reasons for their popularity. While teaching my kids to eat other healthy foods isn’t always easy, the same can’t be said for green smoothies. Besides tasting amazing, they come with the added bonus of equally amazing health benefits. Taking the time to make green smoothies a part of your lifestyle is a great investment of your time. A few reasons for this:

15 Reasons to Eat Healthy Green Sweets

  1. Quick and easy: Blending simple fruits and green vegetables into a smoothie is quick and easy. Drink it at home or on the go, it’s the ultimate fast food.

  2. Get your daily dose: Many people struggle to get their daily recommendations of fruits and vegetables in their diets. Some children find it even more difficult to get them to eat enough fruits and vegetables. By mixing in a few servings of fruits and vegetables each day, you’ll easily meet your requirements.

  3. You Kids Will Drink Their Greens: Instead of fighting with your kids over spinach, put a handful of the green stuff in their smoothies and watch the liquid gold go down smoother than a chocolate milkshake.

  4. Better Digestion: There is nothing worse than indigestion or constipation. More than 70% of all diseases start in the digestive system, so give him what he loves – healthy and easily digestible food. The better your digestion works, the better you feel and live.

  5. Losing weight is much easier: forget all the “famous” shakes and other meal replacement solutions. Fill your body with real, nutrient-dense food because it needs it. I guarantee that once you get off the diet for good and start focusing on real food, your weight problem will go away for good.

  6. Natural Beauty: All the vitamins and minerals you pour into your body will give you gorgeous, glowing skin, hair and nails. See dramatic improvement in eczema and rosacea…think skin brighter than beach fairy lights!

  7. Brain Power: The more green smoothies you add to your diet, the more nutrients you’ll absorb for brain health. You can say goodbye to brain fog and say hello to improved focus, memory function and clarity.

  8. Better Sleep: Many people complain of insomnia, but by adding a daily green smoothie to your life, you can ensure a restful night’s sleep.

  9. Taste: A good thing should not taste bad. Healthy food tastes delicious once you learn how to make the perfect smoothie.

  10. Detox: Mixing dark greens with sweet fruits is a powerful detox method. Give your digestion a good rest by adding kale, spinach and other greens to your diet.

  11. Strong Immune System: Getting sick when you have responsibilities like career and or taking care of family is a big inconvenience. Adding more green smoothies to your family’s diet will have a positive effect on their immune system (as well as yours).

  12. Curb sugar cravings: The combination of minerals found in sweet fruits and green vegetables is ideal for curbing unhealthy cravings. How great will you feel when you stop being a slave to processed sugar and fat?

  13. Energy Boost: Replacing some of your unhealthy habits with a daily green smoothie can dramatically improve your energy.

  14. Variety: The number of fruits, vegetables, herbs, spices and superfoods available to make a delicious green smoothie is almost endless.

  15. Happiness factor: Green smoothies equal happiness. You get all the benefits of mood food – calmness and happy hormonal health await you.

So there you have it – 15 very important reasons to make green smoothies a regular part of your lifestyle.

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