How Much Weight Can You Lose On Green Smoothie Diet Top 5 Most Helpful Tips for the Green Smoothies Diet First Timer

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Top 5 Most Helpful Tips for the Green Smoothies Diet First Timer

If you’re on a green smoothie diet, here are some tips you can follow to help you get started:

1. Start your day with a glass of healthy smoothie

Whether you eat breakfast at 6 a.m. or before noon, start your day with a glass of fruit and vegetable smoothie. This is because the nutrients in a smoothie work best on an empty stomach. In addition, vitamins and minerals are absorbed faster by the body when hungry.

2. Make sure your smoothies contain a complete set of macronutrients

It is important to make sure that each glass of your smoothie contains carbohydrates, fat and protein. While all fruits and vegetables contain a good amount of carbohydrates, adding some healthy sources of fat and protein will make your drink complete. Avocados and coconut oil are good sources of healthy fats while raw eggs, nuts and seeds provide the protein you need.

3. Practice healthy eating

While drinking a glass or two of simple green smoothies every day provides your body with many health benefits, you don’t have to rely on that fact. The green smoothies diet is just to support a healthy lifestyle – make sure you eat a balanced and nutritious meal along with the smoothie. It also helps to have a daily exercise routine to maintain heart health.

4. Use a variety of vegetables for healthy smoothies

Although not everyone likes to eat vegetables, experts recommend more vegetables in smoothies than fruits. A mix of green vegetables allows you to get a variety of important vitamins and minerals. Do not forget to use green vegetables such as spinach, kale, collard greens, parsley, cabbage and lettuce in simple green smoothies – these sources of nutrition will keep you healthy.

5. Get creative with fruit and vegetable smoothie combinations

While on the green smoothies diet, it is important that you don’t get bored with the same taste over and over again – this will only push you to lose interest in the diet. Considering the appropriate combination of fruit and vegetables, mix and match different types of produce to get different flavors. Use a different smoothie base each time – choose from purified water, different types of milk or different flavors of juice and yogurt. You can also choose to add nuts and seeds for a variety of smoothie textures.

As mentioned above, anyone can go through the green smoothies diet if healthy eating is practiced and a good exercise routine is followed every day. Without these two, simple green smoothies won’t work their magic on your body.

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