How Much Weight Can You Lose On Green Tea Diet Lose Weight With Green Tea – Does Green Tea Help You Lose Weight?

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Lose Weight With Green Tea – Does Green Tea Help You Lose Weight?

Many people have heard that drinking green tea can help cure various diseases. So can it help you lose weight? The short answer is yes, so what you should do is drink green tea to lose weight.

Here are some reasons why green tea is effective for weight loss.

1. Increase metabolism

Recent medical research has shown that green tea increases energy expenditure and can increase metabolism by 4% in 24 hours. This is due to the high level of catechin polyphenols. These catechin polyphenols help increase the rate of fat oxidation in the body and promote the process of thermogensis, thus increasing the rate of metabolism.

A higher metabolism allows you to burn fat faster even when you sleep.

2. Burn calories

Studies also show that green tea is a fat-burning food that actually cuts calories. Of course, how many calories are burned is up for debate and will depend on the individual’s weight as well as diet and physical activity.

3. Decrease fat absorption

Green tea can also reduce the absorption of fat into the bloodstream after a meal. So it is important to drink immediately after or during a meal. Catechins block fat from being absorbed and less fat is stored in the body.

As a result of these medical studies, there are many natural green tea supplements on the market today and they offer an easy way for consumers to take green tea either as a drink or in pill form.

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