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Master Cleanse Diet – The Other Side of the Much Sought After Diet
If you feel that you can easily lose weight with this program by drinking a drink and not eating anything else, stop! You have a difficult task ahead of you, because going on a master-cleansing diet is not easy. The diet begins with drinking lemonade; herbal tea as well as salt water thoroughly cleanse the body of harmful substances and reduce weight in the process. The diet requires strict fasting and no coffee or alcohol during the diet. Think avoiding coffee really isn’t that hard? Until you avoid it, you won’t be able to control the damage that caffeine can do to your body.
There are a few things to keep in mind with a master cleaning program.
o What you want to lose is only weight and you will not lose stored fat.
o During fasting, your body does not get enough nutrients.
o The results are short-term and if you want to achieve fast results, you will have to follow the diet again and again. This can be dangerous if repeated too often.
o You may experience various side effects when starting a lemonade diet cleanse program. Vomiting, nausea, headache are common.
o The lost weight is regained faster after quitting the diet.
BUT, there are many people who adopt the diet because it gives great results at the end of the program. The popularity of this diet skyrocketed when celebrities like Beyoncé Knowles tried it and also showed what a master cleanse program can do. She dropped 20 pounds in no time for her role in Dream Girls, where she was supposed to look slim and fit. At least to save face and look good at a public gathering, people still rely on this program to get quick results if done carefully and correctly.
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