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How to Lose 50 Pounds in 11 Weeks – 5 Things You Must Do
Trying to lose 50 pounds in 11 weeks may seem like a daunting task, but I assure you it can be done.
I’m assuming you’re not interested in using weight loss pills, appetite suppressants, surgery or any other junk to lose 50 pounds in 11 weeks, which is good…’cos I hate it. Don’t get me wrong, they have their place in certain situations, but in most cases, it’s an extremely unnecessary step.
If you consider that gastric bypass surgery can cost between $ 25,000 and $ 35,000 US dollars, you should ask what advice is given to some people to do well or to the surgeon and his pocket.
Trying to lose 50 pounds in 11 weeks can be a daunting challenge, but there are a few things you can do to make life easier.
Here are the top 5 tips you should follow when trying to lose 50 pounds in 11 weeks.
1) Believe in yourself / set goals
Answer: The first and most important thing is to get in the right frame of mind. This may sound strange because you already know you want to lose 50 pounds in 11 weeks…so what does that mean?
Well, don’t worry, I’m not going to go all Tony Robbins on you and get you jumping up and down in a euphoric state (although there is some truth to that). However, I am saying that you need a clear picture of where you want to be, and focus on it. You should feel like you’ve lost 50 pounds in 11 weeks… think about it… how real feel. Are your co-workers inspired and envious of your new body and transformation? Do you have the confidence that you can’t ask out a really hot guy or gal?
Only by visualizing it in your mind will you be able to set goals for success and believe that you can and will lose 50 pounds in 11 weeks. Goals will be checkpoints on your journey, self-belief will be the fuel that keeps you going.
2) Find a good coach and surround yourself with like minded people
This is an important and often overlooked part of trying to lose 50 pounds in 11 weeks. Many people don’t realize that who they surround themselves with plays a huge role in their confidence, attitude, and overall motivation and determination. It has been said that a person is the average of the 5 or 10 people they surround themselves with, and this regards health, wealth, ambitions, aspirations, relationships, family etc. This isn’t a hard and fast rule, but I think there is some truth to it.
Trying to lose a lot of weight quickly will be demanding and that’s why you want to surround yourself with positive folks who are rooting for you, and not people who are waiting for you to fail, so they can say “I said so!”
Now, I’m not saying that you should just give up and avoid your family and friends, but find someone who has the same goals, and understands your situation. Finding someone who has been where you are and achieved your goals can give you real encouragement to do the same. Why do you think the Weight Watchers club is so successful? It’s because they bring everyone together and help each other.
Where can you find these people? There are many forums online where you can find people who are trying to lose weight. Just go to Google or Yahoo and type something like “weight + forum” (without the quotes) and it will bring up all kinds of good stuff. There are also many online weight loss and fitness programs that you can follow to lose 50 pounds in 11 weeks.
This also applies to the trainer, coach, or training program you choose. Is he supportive but ambitious, pushing you when things go wrong? If not, find one that is.
3) Eat a healthy diet
Obviously, diet and basic nutrition are important when trying to lose 50 pounds in 11 weeks. Taking in too many calories will mean you always put weight, period. Therefore, you should make a calorie deficitby taking in fewer calories than you burn, it forces your body to burn fat deposits and use them as energy.
Finding the right diet is important, and many people get it wrong. Hunger itself is a big no-no. You may lose a few pounds in the first few days, but it won’t last, because your body will transition into starvation mode and slow your metabolism to burn less fat (it’s a built-in survival mechanism), making it even harder. lose 50 pounds in 11 weeks.
So can you do it? Eat more! Yes, by eating smaller meals regularly, you will keep your metabolism at a higher level, and this, combined with exercise, will help you lose pounds faster.
Green fibrous vegetables like broccoli, green beans, asparagus and lettuce are healthy foods that can help you burn fat, and it’s almost impossible to overeat. Eating more during the day along with good lean protein like chicken breast is one of the best ways to lose weight fast, and lose 50 pounds in 11 weeks.
4) Follow a good exercise plan
Without exercise, even the best diet plan in the world will struggle to help you lose 50 pounds in 11 weeks. You need to exercise to get the full benefit of it calorie deficit we mentioned earlier. It will create a furnace where you burn unwanted pounds.
Regular exercise also helps your mind, confidence and overall health. By tightening, increasing and adding muscle, you also help your body burn fat faster. Did you know that muscle can help you burn fat? So the more muscle you have the more fat you can burn, because your metabolism will be faster with more muscle.
Find a great exercise and workout plan, with a variety of cardiovascular exercises for overall fitness, endurance and toning exercises like pushups and sit-ups, and some light weight exercises.
This is the most important and often the hardest part when trying to lose 50 pounds in 11 weeks. The best diets, exercise routines, coaches, and goals are worthless without taking small steps and actually doing them. Things can get tough over the next 11 weeks, but sticking with it and following through will show results, and you’ll be surprised at what you do. Once you see a little success you will be hungry for more and then it will be hard to stop the momentum you build up, that 50 pounds in 11 weeks will look like a piece of cake!
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