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Dieting – 5 Ways to Cut Sugar in Your Diet

During the diet, it is important to reduce sugar because excess sugar turns into fat and will not help insulin levels which can lead to heart disease and diabetes. Families should strive for a healthier lifestyle and find ways to reduce their sugar intake. The obvious scenario with children who take too much sugar requires medical or dental attention for teeth, which have decayed. It’s an obvious choice when you see what sugar can do to your kids, so start early and reduce the amount of sugar in your life.

Also the sugar content in children taken from chocolate will increase the metabolic rate and increase the mood and create unstable behavior. As in adults who consume large amounts of sugar, the body’s energy rush is created when the sugar enters the bloodstream at once. Unfortunately, this surge of energy will ebb and flow leaving you depressed and drained of energy.

Five easy ways to reduce your sugar intake:

1. Avoid sugary breakfast cereals. Many breakfast cereals today have sugar added to the cereal like frozen cheerios or frozen flakes with about fourteen grams of sugar. Try plain flakes, which have about one gram of sugar.

2. Kick the soda habit. Soda pops are loaded with sugar. You can choose diet soda or skip the sugar, but it’s true that some studies show that our bodies respond to artificial sweeteners. Try to steer clear of Cokes, Coca-Cola. It is sugar intensive and will improve your mood and boost your energy. Try switching to iced tea or herbal tea, or maybe increasing your water intake.

3. Choose foods that do not contain sugar. Jellies and ice creams are loaded with added sugar to add flavor, but are also available without sugar. They can still taste the sweetness and taste of the original, but the sugar level has decreased. Look for older fruit spreads with no added sugar.

4. Use sweeteners to break the habit of using sugar. You can sweeten the tea with honey or use apple juice to replace some of the sugar called for the cake mix, but everything else helps.

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