How Much Weight Can You Lose On The Fasting Diet How Much Weight Can I Lose in Two Weeks?

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How Much Weight Can I Lose in Two Weeks?

You will not believe how often I get this question from people who are desperate to shed pounds before the event and they only have two weeks to lose a little bit of weight. Is it possible to lose weight in two weeks? Yes, I have done it myself, and I have seen many of my clients achieve this. You can lose weight in two weeks in a healthy way, without starvation, pills, or hours of exercise. I recommend setting realistic goals, if you are not overweight, chances are you can only lose 5-10 lbs. If you are overweight, you can jump start your weight loss by losing anywhere between 10-15lbs. The result depends a lot on the person.

First you need to start by planning the next few weeks. What are you doing? If you have stress in your life, it’s good to find time for yourself and put it into perspective. So too much stress leads to eating and then eating leads to weight gain and then more eating. See how easy it is to get in a bad cycle? These next few weeks will start fitness and weight loss efforts! Make a contract with yourself to stick with this for the next two weeks. You’ll be surprised what you can do!

Next you will want to find a diet program that will turbo charge your fat loss. I highly recommend trying a slow carb program like the Day Off Diet. I recommend this program to clients who need to lose weight quickly, because in the first two weeks you will lose pounds and will continue to lose weight until you find your goal. Another reason why I recommend the day off diet is because it is easy to stick with and they provide you with a lot of tools that will keep you on track and motivated. He really knows the science behind weight loss. Once you’ve downloaded the Diet Day Off program, stock up on groceries and plan your menu for the next day. This program is very easy to follow!

Now you want to focus on sports. Yes, exercise! It’s not so bad, I promise. Once you get into the habit, you’ll wonder how you ever lived without it! Seriously. The truth is, if you want to see real body changes in just two weeks, dramatic changes, you need to exercise and do some toning. Day off diet will provide you with an optional strength training program that I highly recommend to lose inches. Even if you are a woman, do this, you will look great with or without clothes. Aim to exercise at least 4 times a week easily. You will want to do at least 45 minutes of cardio and combine it with strength training.

You can do this! Start a journal or blog to track your progress. Keep imagining how your body will look in just two weeks!

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