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Do You Love Yourself Enough to Lose That Extra Weight?

There is some contradiction in the concept of ‘loving what we have now’ and trying to change things. But chances are you’re not at your ideal weight or fitness because you’re not kind and don’t care about yourself. Eating junk and not moving does not love – our body craves this! Loving our body will lead to weight stabilization and excess body weight will fall naturally. If you want to push things or take a fast-paced approach, that’s fine too, but you have to do it from a place of positivity, acceptance and love. Reaching a certain weight/size/body fat percentage will not change you as a person, or make you a better person. But it’s a great destination if you want it!

Whatever is right for you, you can do it. You don’t have to fit into a particular ‘school’ or approach. You just need to stick to your approach, and stay focused on your goals, moving forward with each step.

If you feel the need to use the most extreme and ‘painful’ approach in order to get better, then this book is perfect for you! These are issues that need to be addressed so that you learn to love yourself and find balance.

Feeling that you have to distance yourself to get results shows that you are operating from a place of self-control and surrender, not a place of self-love! That usually leads to yo-yoing, guilt and permanent ‘dieting’.

Learning to be better for myself is definitely the ‘missing link’ – it has always been mine!

It is important that you open your mind enough to discover the element or elements of the overall picture that are currently holding you back. Being there, and being prepared to think about the problem in a different way, is the only way to understand what is going on.

The important thing to remember is that it is almost impossible to find a solution to a problem while using the same mindset that created the problem.

When it comes to training and nutrition, finding an approach that achieves results with minimal disruption is by definition the most efficient. Plus, you have room to boost things later. If you use all the resources now, then find yourself stuck, you have nothing to play!

Information and education leads to inspiration and empowerment. Operating from a place of understanding and awareness means you don’t need to rely on willpower, because you start making the right choices naturally. This is what this journey is all about.

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