How Much Weight Can You Lose On The Ketogenic Diet How to Calculate Macros on the Keto Diet

You are searching about How Much Weight Can You Lose On The Ketogenic Diet, today we will share with you article about How Much Weight Can You Lose On The Ketogenic Diet was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Weight Can You Lose On The Ketogenic Diet is useful to you.

How to Calculate Macros on the Keto Diet

Calculating your daily keto macros is now more convenient as there are many Keto macro calculators available online.

For a more accurate calculation, you can search for a ketogenic calculator that includes your age, BMI, weight, gender, total activity per day, and calorie intake.

The general ratio of macronutrient breakdown in a ketogenic diet is 5-10% carbohydrates, 15-25% protein, and 65-75% fat.

Now let’s take a look at how to calculate your Keto macros.

Carbohydrates

5-10% Carbs equals about 20-50 grams of carbs per day. Since the ketogenic diet is a low-carb diet, you also need to keep your carbohydrate intake low. What you can do is eat carbs separately.

Before calculating your total carbohydrate count, you must first calculate your Total Daily Energy Expenditure (TDEE). Remember, as mentioned above, you should also write down your own set of actions. This set of activities will equal your TDEE. Until then, you need to multiply it by the total number of calories, which should be:

TDEE x Total % Calories / 4 = Grams of Carbohydrates per Day

You can also try this calculation;

Total Calories x (Percent Desired Carbs) / 4 = Total Carbs

For example, your total intake is 2000 calories and you want to keep your carbohydrate intake to just 5% per day.

2000 x 0.05 = 100

100/4 = 25

Your total daily carb intake will be 25 grams.

You can also look for a standard online Keto calculator to help you calculate your daily carb intake.

Protein

If you are new to the ketogenic diet and have a moderately active lifestyle, the grams per pound of lean mass will be between 0.8 and 1.0. However, if you are a bodybuilder, you may need 1.0-1.2 grams per pound of lean mass.

You need to have a general idea of ​​what your body’s goal is, and then use that to get your ranges that determine how much protein you need.

Let’s say you want to maintain your body weight at 110 pounds, you’ll need about 70-88 grams of protein per day.

If you want to calculate the total number of calories from this amount of protein, multiply 70-88 grams of protein by 4 to give the total number of calories from protein.

Oil

Following a ketogenic diet requires your body to consume 70-80% of its calories. To find out the total amount of fat you need, you need to add up the total amount of protein with the total amount of carbohydrates and subtract 100 from the final answer. The last numbers will be the total amount of oil needed.

When you try to calculate total body fat, you may get different results. This may be due to the fact that your body weight is different. However, macros need to be adjusted from time to time.

Your total body fat may surprise you at first. But don’t worry. As mentioned above, you will need 65-75% fat to stay in ketosis.

Know your keto macros

You can be your own personal ketogenic macro calculator. However, the calculation of your Keto macros above may not be 100% accurate. If you want to double check it, you can consult our online Keto macro calculator.

Since the ketogenic diet will cause you to lose weight, you will need to check and adjust your macros to make your daily macro intake more suitable for your current body weight.

Video about How Much Weight Can You Lose On The Ketogenic Diet

You can see more content about How Much Weight Can You Lose On The Ketogenic Diet on our youtube channel: Click Here

Question about How Much Weight Can You Lose On The Ketogenic Diet

If you have any questions about How Much Weight Can You Lose On The Ketogenic Diet, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Weight Can You Lose On The Ketogenic Diet was compiled by me and my team from many sources. If you find the article How Much Weight Can You Lose On The Ketogenic Diet helpful to you, please support the team Like or Share!

Rate Articles How Much Weight Can You Lose On The Ketogenic Diet

Rate: 4-5 stars
Ratings: 3489
Views: 66152869

Search keywords How Much Weight Can You Lose On The Ketogenic Diet

How Much Weight Can You Lose On The Ketogenic Diet
way How Much Weight Can You Lose On The Ketogenic Diet
tutorial How Much Weight Can You Lose On The Ketogenic Diet
How Much Weight Can You Lose On The Ketogenic Diet free
#Calculate #Macros #Keto #Diet

Source: https://ezinearticles.com/?How-to-Calculate-Macros-on-the-Keto-Diet&id=10001591

Related Posts

default-image-feature

How Much Weight Can You Haul With 4 Axel Trailer Tips and Tricks for Professional Haulage Work

You are searching about How Much Weight Can You Haul With 4 Axel Trailer, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Should A Carry-On Suitcase Weight Before Buying How to Buy a Hiking Backpack

You are searching about How Much Should A Carry-On Suitcase Weight Before Buying, today we will share with you article about How Much Should A Carry-On Suitcase…

default-image-feature

How Much Weight Can You Hang Not On A Stud Indoor Copper Wall Water Fountains – Why Choose a Copper Wall Fountain?

You are searching about How Much Weight Can You Hang Not On A Stud, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Should A Backpack Weight For 2 Day Trip Bug Out Bag Items

You are searching about How Much Should A Backpack Weight For 2 Day Trip, today we will share with you article about How Much Should A Backpack…

default-image-feature

How Much Weight Can You Hang From A Suspended Ceiling Illuminate Your Branding With Lightbox Signage

You are searching about How Much Weight Can You Hang From A Suspended Ceiling, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Weight Can You Lose On Testosterone Replacement Therapy Join A Health Club, Get A Gym Membership And Stay Healthy

You are searching about How Much Weight Can You Lose On Testosterone Replacement Therapy, today we will share with you article about How Much Weight Can You…