How Much Weight Can You Lose Right After Giving Birth Post Pregnancy Belly – What is the Best Way to Achieve Weight Loss After Pregnancy?

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Post Pregnancy Belly – What is the Best Way to Achieve Weight Loss After Pregnancy?

Now that the new joy in your life has arrived, you have a “post-pregnancy belly”, so how soon can you get back to normal?

Chances are you’re sore and tired right after your baby is born, so you can’t get right back into strenuous exercise. However, there are some things you can do even after giving birth to start getting rid of your pregnancy belly and also start losing weight after pregnancy.

breastfeeding

It is true; you will achieve post-pregnancy weight loss faster if you breastfeed than if you don’t. Breastfeeding is good for you and your baby if you can but if you can’t, don’t feel bad.

Breastfeeding not only gives your baby important immune boosting nutrients like colostrum, but it’s an amazing bonding experience and gives your baby the best nutrition as well.

Breastfeeding is also good for the belly after pregnancy and for weight loss after pregnancy because you use significant calories when making milk, and you “give calories away” for the baby, too, when breastfeeding. So go ahead and nurse if you can, and watch your belly after the pregnancy is gone.

What exercises are good for weight loss after pregnancy?

Take the advice of your doctor when you can start exercising, you may not be recommended to exercise immediately, especially if you have had a C-section, stitches or other complications.

Pelvic Tilts, Crunch, Yoga and Pilates

According to your doctor’s approval, crunches are one of the good ways to start tightening your stomach, which is good for reducing your stomach after pregnancy like yoga or Pilates. However, if you need a little more to get going or you can’t do significant exercises right away, you can still do pelvic tilts and isometric contractions.

By tilting your pelvis, you do an “internal crunch”. You lie with your back flat on the floor with your legs bent, feet resting on the floor, and tighten your abdominal muscles as you roll your pelvis up. When you do this, breathe deeply and focus on using your abdominal muscles to rotate your pelvis instead of your gluteus maximus (butt muscles).

Take regular exercise to start and gradually increase the frequency, duration and intensity over time, it is important not to overdo it at first. Keeping fit will help you overcome any shortfalls or minor disturbances in your sleep.

Do Kegel exercises

“Kegel exercises”, will help strengthen the pelvic floor, make bladder-related “emergency accidents” less, although they are common in women after giving birth and will also reduce the stomach after pregnancy.

This is what you do. Lie on your back on the floor, and pull your pelvic muscles “up and in”, count to three or four, relax, repeat, count to three or four, relax, etc. Do it 10 times, count to three or four times, and do that set of 10 times several times a day.

Losing weight after pregnancy doesn’t have to be difficult, especially if you breastfeed and make time for exercise – with baby too. As you heal after giving birth, you can slowly incorporate exercise back into your day and work on getting rid of your post-pregnancy belly.

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