How Much Weight Can You Lose Safely In 6 Months Eat Fat And Get Thin

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Eat Fat And Get Thin

Can you really eat fat and lose weight? Actually you can. Try and believe the old fad diets that say you can’t eat fat, but you’re wasting your time. Eating fat can actually speed up weight loss. Let me show you what types of fats and oils have helped me lose over 50 pounds in less than 6 months.

Does fat make you fat?

The answer is yes and no. There are some types of fat that cause weight gain, but there are also fats that can speed up weight loss. For example, butter is a good fat. I think you thought butter was bad for you, that it would help you shed those extra pounds.

Here is a quick list of good fats that can speed up weight loss.

  • Butter. Yes, fat is your friend.
  • Omega 3 oils. These are mandatory.
  • Extra virgin olive oil. Many people already use olive oil and it helps them lose weight.

Which fats add weight?

The answer is simple. Avoid hydrogenated oil and partially hydrogenated oils, they are bad. These types of fats are found in cookies, chips, and other foods. If you can avoid these, your health will improve and you will start shedding extra pounds.

You can even find these types of fat in low-fat foods. I’m sure you can figure out for yourself what the problem is with these types of foods. If you can avoid most of these unhealthy foods, you can eat fat and lose weight.

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