How Much Weight Can You Lose Training For A Marathon What Is the Difference Between Resistance Training and CV And Which Is Best for My Weight Loss?

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What Is the Difference Between Resistance Training and CV And Which Is Best for My Weight Loss?

Gyms are often divided into 2 distinct user groups: Those who run/step/row and those who lift weights. More specifically, the Aerobic group and the Anaerobic group. Aerobic exercise is exercise (likely on a treadmill or similar equipment, exercising, or running outside) with the presence and need of oxygen. Oxygen supplies the body through the heart and lungs and breath intake. Muscles are taxed to a less intense level. Anaerobic (most likely using weights, or explosive strength sports such as sprinting or athletics) sports without the presence or direct requirement for oxygen and muscles are used most intensively through the use of muscle energy (glycogen) and further down the microscope, chemistry. ATP and CP energy sources.

After a quick science lesson – what’s the best way to practice for your goals? I want to suggest that in the majority of cases anaerobic training will be an important component of successful weight loss and toning. It is also very important to build muscle and strength training. Only when a client comes to me wanting to train for a marathon or triathlon I prescribe aerobics (CV) and even then I will include a small amount of anaerobic training to ensure joint strength, stability and correct postural.

So it is clear that using cardio equipment (CV) is not necessarily aerobic, and using weights is not necessarily anaerobic. Cardio performed at vigorous intervals stimulates the muscles, and weight training performed in a circuit manner, with higher repetitions, works the respiratory system and is good for endurance and fitness. Hope it’s not confusing!

So why does anaerobic exercise work so well for weight loss and weight loss (read FAT). You may always think that slogging away on a treadmill, stepper or going for a morning 5 mile run is the only and best way to lose weight. Yes, cardiovascular exercise done at relatively long, steady intervals does burn calories, but it doesn’t stimulate the metabolism for as long as anaerobic exercise. This is because the body must undergo a long recovery and calorie-draining process after, for example, hours of weight training. Anaerobic exercise burns calories during and after exercise! Long-distance CV can also be stressful on the body due to the number of repetitions performed (1000 steps!) – this can also lead to a decrease in lean muscle tissue, which is also important for a fast metabolism, effective weight loss and maintenance. his tone.

So ignore the myth of cardio’s “fat burning zone” and stick to low intensity weight training!

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