How Much Weight Can You Lose Weekly With Intermittent Fasting How Many Calories Should You Eat to Lose Weight

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How Many Calories Should You Eat to Lose Weight

Have you ever tried to figure out how many calories you should be eating per day? Or maybe you’re trying to figure out how many calories you’re eating per day? If you have, you know how difficult the process can be. And really why would you want to know the answer anyway?

Knowing how many calories you need to eat per day to lose weight is only important if you know how many calories you are eating per day right now. To make things even more confusing, knowing how many calories you eat per day only matters if you know how many calories you SHOULD be eating per day.

No wonder people get confused!

Studies show that we underestimate the amount of calories we consume by up to 30%, and you may be overestimating how many calories you’re eating each day. – linear calculators or software.

To make matters worse, metabolic calculators and predictive equations for metabolic rate and caloric needs have proven to be of questionable accuracy at best and can overestimate your caloric needs by more than 1,000 to 2,000 calories per day. It obviously won’t help you lose weight.

Fortunately, there is a much better answer and a much simpler method that will give you real weight loss results.

The secret to effective weight loss comes from thinking about eating for weight loss. Ask yourself, “Where am I RIGHT NOW and where do I want to go?” you should ask.

The amount of food you’re currently eating and the amount of exercise you’re doing on a daily and weekly basis will tell you how your body is doing RIGHT NOW.

In other words, your current actions and decisions are responsible for your current appearance. Stand in front of a mirror right now (naked if possible) and think about what you eat and how you exercise. The person looking at you in the mirror is the result of your efforts. If you’re going to shrink your mirror image a little with a few pounds of fat, you need to do at least one of the following two things.

1) Eat less.

2) Exercise more.

More exercise may not do much to speed up weight loss, especially if you exercise regularly. After all, how much time can you actually spend exercising without it dominating all of your free time? Maybe you only have 2-4 hours a week that you can actually dedicate to exercise, that’s not the answer, it just makes us eat less.

Eating fewer calories overall has been, and always will be, the only truly effective way to lose weight and keep it off. The question is, how do you eat less without going nuts, without cravings, counting calories, giving up your favorite foods, and avoiding social gatherings and holidays?

Answer: Flexible Intermittent Fasting …That’s right, fasting.

Flexible Intermittent Fasting is the simplest and most effective way to see if you’re cutting calories from your weekly routine without sacrificing your favorite foods, social life or sanity.

Add flexible intermittent fasting to reduce your total calories by eating the same foods and amounts you eat on your normal days. It’s a liberating experience that teaches you to appreciate food and get in touch with your body.

But not all fasting programs are created equal. Religious fasting and true intermittent fasting programs are very restrictive and can interfere with your social life. Instead of rebuilding your entire life to lose a few pounds, I prefer a flexible intermittent fasting style that you can fit into your current life.

If your current lifestyle isn’t giving you the body you want, it’s time to look in the mirror and decide to make a change.

Flexible Intermittent Fasting is an easy and effective way to cut calories, and reducing the amount of calories you eat is a surefire way to lose weight and change the way your body looks.

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