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Secrets of Losing Weight – Don’t Use Slimming Aids

There are several key secrets to losing weight – and keeping that weight off – and one of them includes slimming products. In other words, “diet foods,” fiber-based fillers, appetite suppressants, and more.

If you want to lose weight – and I’m sure you’re motivated because you’re reading this article – don’t think that weight loss products are the answer to your problems. Far from it.

Why do you think the slimming industry is so big and so profitable? Because the demand for their products is increasing. Why? Because we in developed countries are getting fatter and fatter.

Is there a connection? Yeah yeah. Did you know that specific “diet foods” can actually make you fat?

It sounds crazy, right? But think about it, what are the most popular “diet for weight loss”? Expensive shakes, smoothies, cookies, soups, cereal bars and more. Look at the ingredients list – it includes additives, preservatives, colorings, flavorings, fillers, and more. is full Compare some of these items to their “regular” counterparts and you’ll see that the common items are low in calories. Manufacturers solve this problem by claiming that you use diet products as meal replacements, but there are two problems with this.

First, “diet snacks” look and taste like snacks, so you can use them as snacks – to the detriment of your waistline (and bank balance). Second, many chemicals can never replace a proper diet made from real food. Aside from the difference in nutrition, your stomach and brain aren’t easily fooled into feeling satisfied.

While I’m on the subject, be aware that some foods that advertise their fat-free properties (such as yogurts) may be high in sugar instead. Always check the labels!

Then there are various “fillers”, usually a large tablet of compressed fiber that you chew before a meal – with a glass of water. I’ve been there – they taste like baking powder, and the most filling thing about the whole crappy workout is the water you drink with them. So why not just water?

Appetite suppressants are available in all forms, from over-the-counter to prescription-only online sources. Do not go near them unless you are taking them as part of appropriate, supervised, serious medical treatment. Why overload your body with yet another chemical when there are so many other alternatives?

The best ways to control your appetite are much simpler (and less expensive).

Go for a walk or do some other exercise. People who exercise regularly eat less food.

Eat more foods that are high in nutrients but low in calories. Things that take a while to eat, like a crisp salad, fill you up more than something that doesn’t require a lot of chewing (like a greasy burger).

Eat slowly – you eat less.

Being overweight can shorten your life, so think before you grab your next cookie…

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