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Lose Weight Quickly – Master Cleanse the 10 Day Body Detox
Detoxification of the body is the process of purifying the blood by removing all the impurities from the blood in the liver. This is where toxins are processed for elimination. The body naturally gets rid of toxins through the kidneys, intestines, lung lymph and skin. This process of elimination occurs naturally through urination, bowel movements and sweat.
If you’re intentionally going through a detoxification program like the Master Cleanse, you can help your body’s natural cleansing process by fasting and drinking a master cleanse blend that stimulates the organs needed to fully cleanse your body.
The average person should do a body detox at least once a year. If you’ve never done a fast detox or master cleanse before, make your first one a 3-5 day fast instead of 7-14 days. To prepare yourself for the detox, you should minimize for a few days before hand: coffee, refined sugar, saturated fat and alcohol. This increases the load of toxins in the body, for maximum effect – cut before hand.
The benefits of doing a master cleanse body detox are many. For starters, you’ll notice an immediate increase in mental clarity and energy. When your body is full of toxins and impurities, your organs have to work overtime to cleanse themselves, draining all of your energy. Detoxing is like giving you a fresh new start, and your energy levels will reflect these changes. Detox is also a great way to rejuvenate your skin and help clear up mild to moderate acne. It’s also a good idea to do a detox before starting a new workout or physical exercise program. Detoxification is a great way to improve blood circulation and refuel with healthy nutrients.
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