How Much Weight Can You Lose With 48 Hour Fast Intense Muscle-Building Workout

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Intense Muscle-Building Workout

This is a variable split workout. Translated… it simply means training a muscle group hard and fast, but the volume (the number of sets you perform) is low enough for the body part.

recover quickly enough to train again 48 hours after exercise.

Example of distribution of variables: Train arms 3 times a week.

Monday: 4 supersets (Superset – two or more exercises in a row followed by a rest break).

It looks like this:

Repeat Exercises Rest Dumbbell Curl 12-15 0-12 Seconds Triceps Push 12-15 45 Seconds

Repeat this cycle 3 more times for a total of 4 sets for each exercise.

Wednesday: 3 sets of squats (Exercise performed until failure, then immediately switch to a lower weight until failure is reached.) each of lying triceps extensions and standing straight curls.

Here’s how it looks:

</p> <p>Exercises Repeat Rest Triceps Stretch 8-12 0-12 seconds Lying Triceps Extension 8-10 0-12 seconds Lying Triceps Extension 8-10 90 seconds

Repeat this cycle 1 more time and rest for 90 seconds and immediately go to:

</p> <p>Repeat Exercises Rest ez bar curls 8-12 0-12 seconds ez bar curls 8-10 0-12 seconds ez bar curls 8-10 &#8212;&#8212;-

Repeat the above cycle twice.

On Fridays: 5 straight sets of lower reps and heavier weight.

Here’s what the latter looks like:

</p> <p>Repeat exercises Rest Straight curls 4-6 60 seconds Straight bar curls 4-6 120 seconds Straight bar curls 4-6 120 seconds Straight bar curls 4-6 120 seconds Straight bar curls 4-6 &#8212;&#8212;

Note: Be sure to take a day off between these exercises to allow your arms to recover.

Remember that exercise is a stimulus for the results you get when you rest and eat.

When you complete strength training at appropriate intensity levels, your metabolism will increase 12-17 hours later!

Intense cardio won’t tone you down…Intensive strength training won’t tone you down…and eating right won’t tone you up.

It’s the synergy of ALL 3 strategies above that will screw you up.

Strive for consistency, NOT perfection.

You really can get a flat stomach and ripped abs using a 12-minute workout…but “Abs are made in the kitchen.” 🙂

You can exercise and sit all day, but you’ll never get a flat stomach or see abs until you learn to use synergy.

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