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Realistic Weight Loss Goals Per Week – How Much Weight Can You Lose Each and Every Week?

What is a realistic weekly weight loss goal? Many people understandably want to lose as much weight as possible, but what is the maximum amount that can be reliably and realistically lost per week? In this article, I will tell you first how weight loss has been achieved followed by the theoretical maximum and finally the most realistic goal that you should aim for.

The Difference Between In And Out

You only lose weight (fat reserves) when your body needs to resort to them. If you eat the same amount of energy that your body burns, then nothing will change.

However, if you eat less than you burn, you will lose weight. This can happen if you eat less food or if you burn more energy, such as additional exercise compared to the current situation.

Maximum Loss Every Week

A deficit of around 1,000 calories per day is pretty much the maximum anyone can do and this should only be done for a short period of time. This will give you a weekly weight loss of two kilograms (about a kilo). You should never try to lose more weight than this.

Lose Realistic Weight Every Week

The maximum mentioned above is not sustainable in the long run. If you are 20 pounds or more overweight, I don’t recommend it.

However, you should choose a more realistic deficit of 500 calories per day that will result in a weekly weight loss of one kilogram.

One pound may not seem like much, but the above deficit does not require major changes in lifestyle and will allow you to lose more than 25 pounds after half a year. Think about how quickly the last six months have passed. In the same amount of time from now on, you can be 25 lbs lighter if you commit now to losing weight.

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